15.1 km | 01:27:02 | 05:46/km日期: 2017-11-06 19:49 - 地點: 高雄市三民區寶業里滯洪池 - 天氣: 濕涼 - 平均心率: 144 - 卡路里: 922 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77% - PM2.5: 危險(95)
Pace: 06'24" / 06'01" / 06'04" / 06'07" / 06'07" / 06'01" / 05'52" / 05'50" / 05'41" / 05'38" / 05'42" / 05'01" / 05'34" / 05'37" / 05'07" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'23") | 1000 / 1000 |
2 | | 06'00" (+01'00") | 1000 / 2000 |
3 | | 06'04" (+01'04") | 1000 / 3000 |
4 | | 06'07" (+01'07") | 1000 / 4000 |
5 | | 06'06" (+01'06") | 1000 / 5000 |
6 | | 06'01" (+01'01") | 1000 / 6000 |
7 | | 05'51" (+00'51") | 1000 / 7000 |
8 | | 05'50" (+00'50") | 1000 / 8000 |
9 | | 05'41" (+00'41") | 1000 / 9000 |
10 | | 05'38" (+00'38") | 1000 / 10000 |
11 | | 05'42" (+00'42") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 05'34" (+00'34") | 1000 / 13000 |
14 | | 05'36" (+00'36") | 1000 / 14000 |
15 | | 05'07" (+00'07") | 1000 / 15000 |
16 | | 04'31" | 63 / 15063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.55 km HYPER HEROES 極速奔馳者 Hyper Racer-亮橘 累積 :
954.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'01" | 00:12'25" |
3 | 06'04" | 00:18'29" |
4 | 06'07" | 00:24'36" |
5 | 06'07" | 00:30'43" |
6 | 06'01" | 00:36'44" |
7 | 05'52" | 00:42'36" |
8 | 05'50" | 00:48'26" |
9 | 05'41" | 00:54'07" |
10 | 05'38" | 00:59'45" |
11 | 05'42" | 01:05'27" |
12 | 05'01" | 01:10'28" |
13 | 05'34" | 01:16'02" |
14 | 05'37" | 01:21'39" |
15 | 05'07" | 01:26'46" |
15.1 | 04'26" | 01:27'03" |