10.1 km | 00:43:33 | 04:19/km日期: 2017-11-05 08:01 - 平均心率: 171 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 59%
Pace: 04'58" / 04'21" / 04'12" / 04'18" / 04'13" / 04'20" / 04'14" / 04'17" / 04'14" / 04'10" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'48") | 1000 / 1000 |
| 2 | | 04'21" (+00'12") | 1000 / 2000 |
| 3 | | 04'12" (+00'03") | 1000 / 3000 |
| 4 | | 04'17" (+00'08") | 1000 / 4000 |
| 5 | | 04'13" (+00'04") | 1000 / 5000 |
| 6 | | 04'19" (+00'10") | 1000 / 6000 |
| 7 | | 04'14" (+00'05") | 1000 / 7000 |
| 8 | | 04'16" (+00'07") | 1000 / 8000 |
| 9 | | 04'13" (+00'04") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'35" | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 151.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'21" | 00:09'19" |
| 3 | 04'12" | 00:13'31" |
| 4 | 04'18" | 00:17'49" |
| 5 | 04'13" | 00:22'02" |
| 6 | 04'20" | 00:26'22" |
| 7 | 04'14" | 00:30'36" |
| 8 | 04'17" | 00:34'53" |
| 9 | 04'14" | 00:39'07" |
| 10 | 04'10" | 00:43'17" |
| 10.1 | 03'32" | 00:43'33" |
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