25.9 km | 02:19:30 | 05:23/km日期: 2017-11-01 03:52 - 總爬升: 351 m - 平均心率: 105 - 卡路里: 1281 Cal - 總步數: 25184 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'09" / 05'46" / 05'48" / 05'45" / 05'37" / 05'35" / 05'30" / 05'25" / 05'20" / 05'18" / 05'16" / 05'23" / 05'09" / 05'06" / 05'21" / 05'24" / 05'21" / 05'19" / 05'15" / 05'19" / 05'14" / 05'12" / 05'08" / 05'09" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'05") | 1005 / 1005 | 177 / 92 |
| 2 | | 05'46" (+00'43") | 1008 / 2013 | 180 / 96 |
| 3 | | 05'43" (+00'40") | 1004 / 3018 | 180 / 97 |
| 4 | | 05'44" (+00'41") | 1002 / 4021 | 180 / 96 |
| 5 | | 05'36" (+00'33") | 1000 / 5022 | 181 / 98 |
| 6 | | 05'35" (+00'32") | 1007 / 6029 | 180 / 98 |
| 7 | | 05'29" (+00'26") | 1000 / 7030 | 180 / 100 |
| 8 | | 05'30" (+00'27") | 1001 / 8031 | 181 / 100 |
| 9 | | 05'17" (+00'14") | 1006 / 9038 | 181 / 104 |
| 10 | | 05'15" (+00'12") | 1007 / 10045 | 182 / 104 |
| 11 | | 05'16" (+00'13") | 1007 / 11053 | 181 / 104 |
| 12 | | 05'19" (+00'16") | 1002 / 12055 | 181 / 103 |
| 13 | | 05'10" (+00'07") | 1005 / 13061 | 182 / 105 |
| 14 | | 05'03" | 1007 / 14069 | 182 / 108 |
| 15 | | 05'18" (+00'15") | 1008 / 15078 | 182 / 103 |
| 16 | | 05'21" (+00'18") | 1008 / 16086 | 180 / 103 |
| 17 | | 05'17" (+00'14") | 1000 / 17087 | 177 / 106 |
| 18 | | 05'21" (+00'18") | 1002 / 18089 | 180 / 103 |
| 19 | | 05'14" (+00'11") | 1001 / 19090 | 180 / 105 |
| 20 | | 05'17" (+00'14") | 1006 / 20096 | 180 / 104 |
| 21 | | 05'11" (+00'08") | 1006 / 21103 | 179 / 107 |
| 22 | | 05'10" (+00'07") | 1004 / 22108 | 178 / 108 |
| 23 | | 05'07" (+00'04") | 1002 / 23111 | 180 / 108 |
| 24 | | 05'09" (+00'06") | 1007 / 24118 | 179 / 107 |
| 25 | | 05'06" (+00'03") | 1001 / 25120 | 180 / 108 |
| 26 | | 04'52" | 882 / 26002 | 179 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
439.45 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'48" | 00:17'43" |
| 4 | 05'45" | 00:23'28" |
| 5 | 05'37" | 00:29'05" |
| 6 | 05'35" | 00:34'40" |
| 7 | 05'30" | 00:40'10" |
| 8 | 05'25" | 00:45'35" |
| 9 | 05'20" | 00:50'55" |
| 10 | 05'18" | 00:56'13" |
| 11 | 05'16" | 01:01'29" |
| 12 | 05'23" | 01:06'52" |
| 13 | 05'09" | 01:12'01" |
| 14 | 05'06" | 01:17'07" |
| 15 | 05'21" | 01:22'28" |
| 16 | 05'24" | 01:27'52" |
| 17 | 05'21" | 01:33'13" |
| 18 | 05'19" | 01:38'32" |
| 19 | 05'15" | 01:43'47" |
| 20 | 05'19" | 01:49'06" |
| 21 | 05'14" | 01:54'20" |
| 22 | 05'12" | 01:59'32" |
| 23 | 05'08" | 02:04'40" |
| 24 | 05'09" | 02:09'49" |
| 25 | 05'12" | 02:15'01" |
| 25.9 | 05'04" | 02:19'30" |
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