10.1 km | 01:06:36 | 06:36/km日期: 2017-11-07 17:43 - 平均心率: 161 - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(31)
Pace: 06'45" / 06'23" / 06'27" / 06'20" / 06'18" / 06'32" / 06'41" / 06'49" / 07'03" / 06'46" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'26") | 1000 / 1000 |
2 | | 06'23" (+00'05") | 1000 / 2000 |
3 | | 06'26" (+00'08") | 1000 / 3000 |
4 | | 06'19" (+00'01") | 1000 / 4000 |
5 | | 06'18" | 1000 / 5000 |
6 | | 06'31" (+00'13") | 1000 / 6000 |
7 | | 06'41" (+00'23") | 1000 / 7000 |
8 | | 06'48" (+00'30") | 1000 / 8000 |
9 | | 07'02" (+00'44") | 1000 / 9000 |
10 | | 06'46" (+00'28") | 1000 / 10000 |
11 | | 06'27" (+00'09") | 83 / 10083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 :
72.52 km NIKE REAX RUN 9 累積 :
776.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'23" | 00:13'08" |
3 | 06'27" | 00:19'35" |
4 | 06'20" | 00:25'55" |
5 | 06'18" | 00:32'13" |
6 | 06'32" | 00:38'45" |
7 | 06'41" | 00:45'26" |
8 | 06'49" | 00:52'15" |
9 | 07'03" | 00:59'18" |
10 | 06'46" | 01:06'04" |
10.1 | 06'23" | 01:06'36" |