32.4 km | 03:33:03 | 06:34/km日期: 2017-11-05 06:11 - 總爬升: 442 m - 平均心率: 118 - 卡路里: 1869 Cal - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 02'57" / 05'13" / 05'57" / 06'22" / 06'16" / 06'24" / 06'38" / 07'36" / 12'38" / 07'30" / 05'55" / 05'36" / 06'22" / 07'32" / 07'33" / 07'47" / 07'36" / 07'54" / 06'04" / 05'49" / 05'58" / 06'00" / 05'42" / 06'42" / 30'47" / 08'01" / 07'27" / 07'15" / 07'17" / 06'50" / 07'03" / 06'50" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'54" | 1000 / 1000 |
| 2 | | 05'09" (+02'15") | 1000 / 2000 |
| 3 | | 05'56" (+03'02") | 1000 / 3000 |
| 4 | | 06'14" (+03'20") | 1000 / 4000 |
| 5 | | 06'10" (+03'16") | 1000 / 5000 |
| 6 | | 06'24" (+03'30") | 1000 / 6000 |
| 7 | | 06'30" (+03'36") | 1000 / 7000 |
| 8 | | 07'36" (+04'42") | 1000 / 8000 |
| 9 | | 12'37" (+09'43") | 1000 / 9000 |
| 10 | | 07'26" (+04'32") | 1000 / 10000 |
| 11 | | 05'49" (+02'55") | 1000 / 11000 |
| 12 | | 05'32" (+02'38") | 1000 / 12000 |
| 13 | | 06'18" (+03'24") | 1000 / 13000 |
| 14 | | 07'32" (+04'38") | 1000 / 14000 |
| 15 | | 07'28" (+04'34") | 1000 / 15000 |
| 16 | | 07'40" (+04'46") | 1000 / 16000 |
| 17 | | 07'31" (+04'37") | 1000 / 17000 |
| 18 | | 07'50" (+04'56") | 1000 / 18000 |
| 19 | | 06'02" (+03'08") | 1000 / 19000 |
| 20 | | 05'44" (+02'50") | 1000 / 20000 |
| 21 | | 05'57" (+03'03") | 1000 / 21000 |
| 22 | | 05'59" (+03'05") | 1000 / 22000 |
| 23 | | 05'38" (+02'44") | 1000 / 23000 |
| 24 | | 06'39" (+03'45") | 1000 / 24000 |
| 25 | | 30'40" (+27'46") | 1000 / 25000 |
| 26 | | 07'55" (+05'01") | 1000 / 26000 |
| 27 | | 07'25" (+04'31") | 1000 / 27000 |
| 28 | | 07'11" (+04'17") | 1000 / 28000 |
| 29 | | 07'16" (+04'22") | 1000 / 29000 |
| 30 | | 06'42" (+03'48") | 1000 / 30000 |
| 31 | | 07'01" (+04'07") | 1000 / 31000 |
| 32 | | 06'49" (+03'55") | 1000 / 32000 |
| 33 | | 06'29" (+03'35") | 439 / 32439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
431.46 km 
Hoka one one Clifton 2 累積 :
1758.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 05'13" | 00:08'10" |
| 3 | 05'57" | 00:14'07" |
| 4 | 06'22" | 00:20'29" |
| 5 | 06'16" | 00:26'45" |
| 6 | 06'24" | 00:33'09" |
| 7 | 06'38" | 00:39'47" |
| 8 | 07'36" | 00:47'23" |
| 9 | 12'38" | 01:00'01" |
| 10 | 07'30" | 01:07'31" |
| 11 | 05'55" | 01:13'26" |
| 12 | 05'36" | 01:19'02" |
| 13 | 06'22" | 01:25'24" |
| 14 | 07'32" | 01:32'56" |
| 15 | 07'33" | 01:40'29" |
| 16 | 07'47" | 01:48'16" |
| 17 | 07'36" | 01:55'52" |
| 18 | 07'54" | 02:03'46" |
| 19 | 06'04" | 02:09'50" |
| 20 | 05'49" | 02:15'39" |
| 21 | 05'58" | 02:21'37" |
| 22 | 06'00" | 02:27'37" |
| 23 | 05'42" | 02:33'19" |
| 24 | 06'42" | 02:40'01" |
| 25 | 30'47" | 03:10'48" |
| 26 | 08'01" | 03:18'49" |
| 27 | 07'27" | 03:26'16" |
| 28 | 07'15" | 03:33'31" |
| 29 | 07'17" | 03:40'48" |
| 30 | 06'50" | 03:47'38" |
| 31 | 07'03" | 03:54'41" |
| 32 | 06'50" | 04:01'31" |
| 32.4 | 06'49" | 04:04'31" |
54851.2 km | 
4520.0 km
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