9.7 km | 00:44:36 | 04:35/km日期: 2017-11-05 07:35 - 總爬升: 135 m - 平均心率: 175 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66%
Pace: 04'46" / 04'13" / 04'34" / 04'29" / 04'30" / 04'39" / 04'46" / 04'35" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'34") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'33" (+00'21") | 1000 / 3000 |
| 4 | | 04'29" (+00'17") | 1000 / 4000 |
| 5 | | 04'29" (+00'17") | 1000 / 5000 |
| 6 | | 04'38" (+00'26") | 1000 / 6000 |
| 7 | | 04'45" (+00'33") | 1000 / 7000 |
| 8 | | 04'35" (+00'23") | 1000 / 8000 |
| 9 | | 04'52" (+00'40") | 1000 / 9000 |
| 10 | | 04'31" (+00'19") | 709 / 9709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 176.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'13" | 00:08'59" |
| 3 | 04'34" | 00:13'33" |
| 4 | 04'29" | 00:18'02" |
| 5 | 04'30" | 00:22'32" |
| 6 | 04'39" | 00:27'11" |
| 7 | 04'46" | 00:31'57" |
| 8 | 04'35" | 00:36'32" |
| 9 | 04'52" | 00:41'24" |
| 9.7 | 04'32" | 00:44'37" |
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