10.0 km | 01:03:54 | 06:22/km日期: 2017-11-05 08:13 - 卡路里: 522 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'50" / 06'21" / 05'59" / 06'22" / 06'30" / 06'33" / 06'43" / 06'24" / 06'19" / 05'50" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'00") | 1000 / 1000 |
| 2 | | 06'21" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" (+00'32") | 1000 / 4000 |
| 5 | | 06'29" (+00'40") | 1000 / 5000 |
| 6 | | 06'32" (+00'43") | 1000 / 6000 |
| 7 | | 06'43" (+00'54") | 1000 / 7000 |
| 8 | | 06'24" (+00'35") | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 09'23" (+03'34") | 22 / 10022 |
11月累積里程 : 82.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'21" | 00:13'11" |
| 3 | 05'59" | 00:19'10" |
| 4 | 06'22" | 00:25'32" |
| 5 | 06'30" | 00:32'02" |
| 6 | 06'33" | 00:38'35" |
| 7 | 06'43" | 00:45'18" |
| 8 | 06'24" | 00:51'42" |
| 9 | 06'19" | 00:58'01" |
| 10 | 05'50" | 01:03'51" |
| 10.0 | 08'55" | 01:04'03" |
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