21.1 km | 02:05:28 | 05:56/km日期: 2017-11-11 06:10 - 地點: 冬山河出海口 - 天氣: 陰雨 - 平均心率: 165 - 卡路里: 1132 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'03" / 05'52" / 05'52" / 05'52" / 05'41" / 05'42" / 05'43" / 05'58" / 05'56" / 05'55" / 08'46" / 06'02" / 05'57" / 06'06" / 05'52" / 05'54" / 06'09" / 05'53" / 05'55" / 06'10" / 06'10" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'23") | 1000 / 1000 |
2 | | 05'51" (+00'11") | 1000 / 2000 |
3 | | 05'52" (+00'12") | 1000 / 3000 |
4 | | 05'51" (+00'11") | 1000 / 4000 |
5 | | 05'40" | 1000 / 5000 |
6 | | 05'41" (+00'01") | 1000 / 6000 |
7 | | 05'43" (+00'03") | 1000 / 7000 |
8 | | 05'58" (+00'18") | 1000 / 8000 |
9 | | 05'55" (+00'15") | 1000 / 9000 |
10 | | 05'55" (+00'15") | 1000 / 10000 |
11 | | 06'05" (+00'25") | 1000 / 11000 |
12 | | 06'01" (+00'21") | 1000 / 12000 |
13 | | 05'57" (+00'17") | 1000 / 13000 |
14 | | 06'05" (+00'25") | 1000 / 14000 |
15 | | 05'51" (+00'11") | 1000 / 15000 |
16 | | 05'53" (+00'13") | 1000 / 16000 |
17 | | 06'09" (+00'29") | 1000 / 17000 |
18 | | 05'53" (+00'13") | 1000 / 18000 |
19 | | 05'54" (+00'14") | 1000 / 19000 |
20 | | 06'10" (+00'30") | 1000 / 20000 |
21 | | 06'10" (+00'30") | 1000 / 21000 |
22 | | 06'00" (+00'20") | 112 / 21112 |
宜蘭潘建立
宜蘭潘建立
宜蘭潘建立