11.6 km | 01:00:54 | 05:15/km日期: 2017-11-07 13:04 - 總爬升: 111 m - 平均心率: 158 - 卡路里: 910 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 72%
Pace: 05'44" / 05'31" / 05'18" / 04'59" / 05'15" / 05'27" / 05'10" / 05'04" / 05'07" / 04'56" / 05'36" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'42") | 1000 / 1000 |
| 2 | | 05'32" (+00'36") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'35" (+00'39") | 1000 / 11000 |
| 12 | | 04'49" | 594 / 11594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 176.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 04'59" | 00:21'32" |
| 5 | 05'15" | 00:26'47" |
| 6 | 05'27" | 00:32'14" |
| 7 | 05'10" | 00:37'24" |
| 8 | 05'04" | 00:42'28" |
| 9 | 05'07" | 00:47'35" |
| 10 | 04'56" | 00:52'31" |
| 11 | 05'36" | 00:58'07" |
| 11.6 | 04'49" | 01:00'59" |
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