12.0 km | 01:01:13 | 05:05/km日期: 2017-11-08 09:01 - 總爬升: 101 m - 地點: 環島東路跑 - 天氣: 熱 - 平均心率: 157 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'19" / 05'16" / 05'03" / 04'57" / 04'52" / 04'54" / 05'03" / 05'02" / 05'14" / 05'23" / 05'11" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'53" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" (+00'31") | 1000 / 10000 |
| 11 | | 05'11" (+00'20") | 1000 / 11000 |
| 12 | | 05'06" (+00'15") | 1000 / 12000 |
| 13 | | 04'48" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
130.38 km 
美津濃 WAVE RIDER 20 SW 累積 :
1103.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'03" | 00:15'38" |
| 4 | 04'57" | 00:20'35" |
| 5 | 04'52" | 00:25'27" |
| 6 | 04'54" | 00:30'21" |
| 7 | 05'03" | 00:35'24" |
| 8 | 05'02" | 00:40'26" |
| 9 | 05'14" | 00:45'40" |
| 10 | 05'23" | 00:51'03" |
| 11 | 05'11" | 00:56'14" |
| 12 | 05'06" | 01:01'20" |
| 12.0 | 04'53" | 01:01'24" |
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