10.0 km | 00:53:24 | 05:20/km日期: 2017-11-10 17:25 - 平均心率: 167 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'32" / 05'33" / 05'17" / 05'24" / 05'23" / 05'14" / 05'18" / 05'18" / 05'22" / 05'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'15" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
72.06 km 
ASICS TARTHERZEAL 4 累積 :
539.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'17" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 05'23" | 00:27'09" |
| 6 | 05'14" | 00:32'23" |
| 7 | 05'18" | 00:37'41" |
| 8 | 05'18" | 00:42'59" |
| 9 | 05'22" | 00:48'21" |
| 10 | 05'00" | 00:53'21" |
| 10.0 | 04'31" | 00:53'25" |
展開計圈分析
留言 
