22.4 km | 02:03:38 | 05:30/km日期: 2017-11-07 05:53 - 平均心率: 136 - 卡路里: 1293 Cal - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 08'15" / 06'28" / 06'18" / 05'49" / 05'35" / 05'15" / 04'38" / 05'46" / 04'06" / 05'31" / 04'18" / 11'43" / 05'55" / 04'16" / 05'34" / 04'23" / 05'46" / 04'32" / 05'52" / 05'46" / 05'50" / 05'53" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+04'03") | 1000 / 1000 |
| 2 | | 06'22" (+02'17") | 1000 / 2000 |
| 3 | | 06'12" (+02'07") | 1000 / 3000 |
| 4 | | 05'45" (+01'40") | 1000 / 4000 |
| 5 | | 05'29" (+01'24") | 1000 / 5000 |
| 6 | | 05'12" (+01'07") | 1000 / 6000 |
| 7 | | 04'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'43" (+01'38") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 05'24" (+01'19") | 1000 / 10000 |
| 11 | | 04'16" (+00'11") | 1000 / 11000 |
| 12 | | 11'39" (+07'34") | 1000 / 12000 |
| 13 | | 05'54" (+01'49") | 1000 / 13000 |
| 14 | | 04'10" (+00'05") | 1000 / 14000 |
| 15 | | 05'30" (+01'25") | 1000 / 15000 |
| 16 | | 04'22" (+00'17") | 1000 / 16000 |
| 17 | | 05'41" (+01'36") | 1000 / 17000 |
| 18 | | 04'26" (+00'21") | 1000 / 18000 |
| 19 | | 05'50" (+01'45") | 1000 / 19000 |
| 20 | | 05'45" (+01'40") | 1000 / 20000 |
| 21 | | 05'49" (+01'44") | 1000 / 21000 |
| 22 | | 05'45" (+01'40") | 1000 / 22000 |
| 23 | | 05'56" (+01'51") | 439 / 22439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
431.46 km 
asics TARTHERZEAL 3 累積 :
1809.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'28" | 00:14'43" |
| 3 | 06'18" | 00:21'01" |
| 4 | 05'49" | 00:26'50" |
| 5 | 05'35" | 00:32'25" |
| 6 | 05'15" | 00:37'40" |
| 7 | 04'38" | 00:42'18" |
| 8 | 05'46" | 00:48'04" |
| 9 | 04'06" | 00:52'10" |
| 10 | 05'31" | 00:57'41" |
| 11 | 04'18" | 01:01'59" |
| 12 | 11'43" | 01:13'42" |
| 13 | 05'55" | 01:19'37" |
| 14 | 04'16" | 01:23'53" |
| 15 | 05'34" | 01:29'27" |
| 16 | 04'23" | 01:33'50" |
| 17 | 05'46" | 01:39'36" |
| 18 | 04'32" | 01:44'08" |
| 19 | 05'52" | 01:50'00" |
| 20 | 05'46" | 01:55'46" |
| 21 | 05'50" | 02:01'36" |
| 22 | 05'53" | 02:07'29" |
| 22.4 | 06'01" | 02:10'08" |
54851.2 km | 
4520.0 km
展開計圈分析
留言 
