15.5 km | 01:26:55 | 05:36/km日期: 2012-09-29 14:59 - 地點: 國體 - 天氣: 微風 - 卡路里: 782 Cal
Pace: 05'43" / 05'29" / 05'34" / 05'39" / 05'57" / 05'54" / 05'40" / 05'42" / 05'34" / 05'39" / 05'40" / 05'38" / 05'26" / 05'24" / 05'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1006 / 1006 |
| 2 | | 05'28" (+00'05") | 1008 / 2015 |
| 3 | | 05'35" (+00'12") | 1008 / 3023 |
| 4 | | 05'39" (+00'16") | 999 / 4022 |
| 5 | | 05'56" (+00'33") | 1013 / 5035 |
| 6 | | 05'53" (+00'30") | 1001 / 6036 |
| 7 | | 05'40" (+00'17") | 1007 / 7044 |
| 8 | | 05'40" (+00'17") | 1010 / 8055 |
| 9 | | 05'34" (+00'11") | 1000 / 9055 |
| 10 | | 05'37" (+00'14") | 1005 / 10061 |
| 11 | | 05'40" (+00'17") | 1011 / 11072 |
| 12 | | 05'37" (+00'14") | 1000 / 12073 |
| 13 | | 05'25" (+00'02") | 1001 / 13075 |
| 14 | | 05'23" | 1009 / 14084 |
| 15 | | 05'11" | 1009 / 15094 |
為了達標身體源源不絕的能量一直出來，感覺…感覺就要＂爆了！！＂下午再追加十五公里，明天只要輕鬆跑２０ｋ就ｏｋ了～
9月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'39" | 00:22'25" |
| 5 | 05'57" | 00:28'22" |
| 6 | 05'54" | 00:34'16" |
| 7 | 05'40" | 00:39'56" |
| 8 | 05'42" | 00:45'38" |
| 9 | 05'34" | 00:51'12" |
| 10 | 05'39" | 00:56'51" |
| 11 | 05'40" | 01:02'31" |
| 12 | 05'38" | 01:08'09" |
| 13 | 05'26" | 01:13'35" |
| 14 | 05'24" | 01:18'59" |
| 15 | 05'12" | 01:24'11" |
| 15.5 | 05'21" | 01:26'55" |
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