20.2 km | 02:01:48 | 06:00/km日期: 2017-11-05 16:16 - 卡路里: 1700 Cal - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 05'25" / 05'22" / 05'37" / 05'38" / 05'53" / 05'50" / 05'49" / 07'28" / 05'40" / 05'36" / 05'42" / 06'00" / 05'54" / 05'53" / 05'55" / 08'46" / 05'33" / 06'14" / 06'08" / 05'49" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'03") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 07'27" (+02'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'59" (+00'38") | 1000 / 12000 |
| 13 | | 05'54" (+00'33") | 1000 / 13000 |
| 14 | | 05'52" (+00'31") | 1000 / 14000 |
| 15 | | 05'55" (+00'34") | 1000 / 15000 |
| 16 | | 08'45" (+03'24") | 1000 / 16000 |
| 17 | | 05'32" (+00'11") | 1000 / 17000 |
| 18 | | 06'14" (+00'53") | 1000 / 18000 |
| 19 | | 06'07" (+00'46") | 1000 / 19000 |
| 20 | | 05'48" (+00'27") | 1000 / 20000 |
| 21 | | 06'30" (+01'09") | 248 / 20248 |
11月累積里程 :
306.29 km 
ascis cumulus 18 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'37" | 00:16'24" |
| 4 | 05'38" | 00:22'02" |
| 5 | 05'53" | 00:27'55" |
| 6 | 05'50" | 00:33'45" |
| 7 | 05'49" | 00:39'34" |
| 8 | 07'28" | 00:47'02" |
| 9 | 05'40" | 00:52'42" |
| 10 | 05'36" | 00:58'18" |
| 11 | 05'42" | 01:04'00" |
| 12 | 06'00" | 01:10'00" |
| 13 | 05'54" | 01:15'54" |
| 14 | 05'53" | 01:21'47" |
| 15 | 05'55" | 01:27'42" |
| 16 | 08'46" | 01:36'28" |
| 17 | 05'33" | 01:42'01" |
| 18 | 06'14" | 01:48'15" |
| 19 | 06'08" | 01:54'23" |
| 20 | 05'49" | 02:00'12" |
| 20.2 | 06'30" | 02:01'49" |
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