10.1 km | 01:00:16 | 05:59/km日期: 2017-11-07 16:36 - 平均心率: 136 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 61%
Pace: 06'09" / 06'01" / 06'02" / 06'02" / 05'57" / 05'53" / 06'09" / 05'52" / 12'39" / 05'54" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'17") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'54" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 136.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'02" | 00:18'12" |
| 4 | 06'02" | 00:24'14" |
| 5 | 05'57" | 00:30'11" |
| 6 | 05'53" | 00:36'04" |
| 7 | 06'09" | 00:42'13" |
| 8 | 05'52" | 00:48'05" |
| 9 | 12'39" | 01:00'44" |
| 10 | 05'54" | 01:06'38" |
| 10.1 | 05'55" | 01:07'02" |
展開計圈分析
留言 
