7.1 km | 00:42:19 | 05:58/km日期: 2017-11-07 21:43 - 卡路里: 453 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'16" / 05'45" / 06'02" / 06'00" / 05'52" / 05'51" / 05'59" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'32") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'17" (+00'33") | 87 / 7087 |
11月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'45" | 00:12'01" |
| 3 | 06'02" | 00:18'03" |
| 4 | 06'00" | 00:24'03" |
| 5 | 05'52" | 00:29'55" |
| 6 | 05'51" | 00:35'46" |
| 7 | 05'59" | 00:41'45" |
| 7.1 | 06'28" | 00:42'19" |
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