5.4 km | 00:30:16 | 05:33/km日期: 2017-11-07 18:03 - 卡路里: 283 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 05'52" / 05'25" / 05'34" / 05'28" / 05'26" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'04") | 400 / 400 |
| 2 | | 05'28" (+00'10") | 400 / 800 |
| 3 | | 05'18" | 400 / 1200 |
| 4 | | 05'27" (+00'09") | 400 / 1600 |
| 5 | | 05'37" (+00'19") | 400 / 2000 |
| 6 | | 05'29" (+00'11") | 400 / 2400 |
| 7 | | 05'34" (+00'16") | 400 / 2800 |
| 8 | | 05'29" (+00'11") | 400 / 3199 |
| 9 | | 05'36" (+00'18") | 400 / 3599 |
| 10 | | 05'22" (+00'04") | 400 / 3999 |
| 11 | | 05'22" (+00'04") | 400 / 4399 |
| 12 | | 05'32" (+00'14") | 400 / 4800 |
| 13 | | 05'32" (+00'14") | 400 / 5200 |
| 14 | | 05'34" (+00'16") | 246 / 5446 |
11月累積里程 : 301.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'28" | 00:22'19" |
| 5 | 05'26" | 00:27'45" |
| 5.4 | 05'38" | 00:30'16" |
展開計圈分析
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