12.3 km | 00:57:57 | 04:43/km日期: 2017-11-07 17:38 - 地點: 港高 - 天氣: 晴 - 卡路里: 643 Cal - 總步數: 10482 - 平均步頻: 180 - 平均步幅: 117 cm - 溫度: 27°C - 濕度: 73%
Pace: 05'06" / 04'54" / 04'50" / 04'46" / 04'47" / 04'45" / 04'46" / 04'24" / 04'42" / 04'36" / 04'35" / 04'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'40") | 1000 / 1000 | 178 / 109 |
| 2 | | 04'52" (+00'27") | 1004 / 2005 | 180 / 113 |
| 3 | | 04'48" (+00'23") | 1004 / 3010 | 180 / 114 |
| 4 | | 04'45" (+00'20") | 1003 / 4013 | 177 / 118 |
| 5 | | 04'47" (+00'22") | 1008 / 5022 | 179 / 116 |
| 6 | | 04'43" (+00'18") | 1006 / 6028 | 181 / 117 |
| 7 | | 04'43" (+00'18") | 1000 / 7028 | 180 / 117 |
| 8 | | 04'25" | 1006 / 8034 | 181 / 124 |
| 9 | | 04'40" (+00'15") | 1005 / 9040 | 181 / 118 |
| 10 | | 04'35" (+00'10") | 1002 / 10042 | 183 / 118 |
| 11 | | 04'32" (+00'07") | 1009 / 11052 | 183 / 120 |
| 12 | | 04'25" | 1009 / 12062 | 183 / 123 |
| 13 | | 04'24" | 283 / 12345 | 182 / 124 |
11月累積里程 :
228.52 km 
亞瑟士 虎5綠白 累積 :
1141.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'50" | 00:14'50" |
| 4 | 04'46" | 00:19'36" |
| 5 | 04'47" | 00:24'23" |
| 6 | 04'45" | 00:29'08" |
| 7 | 04'46" | 00:33'54" |
| 8 | 04'24" | 00:38'18" |
| 9 | 04'42" | 00:43'00" |
| 10 | 04'36" | 00:47'36" |
| 11 | 04'35" | 00:52'11" |
| 12 | 04'26" | 00:56'37" |
| 12.3 | 04'42" | 00:57'57" |
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