10.0 km | 01:02:36 | 06:14/km日期: 2017-11-08 19:40 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 05'51" / 05'56" / 06'05" / 06'08" / 06'08" / 06'27" / 06'19" / 06'21" / 06'18" / 06'18" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'24") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 06'17" (+00'21") | 1000 / 10000 |
| 11 | | 09'12" (+03'16") | 34 / 10034 |
11月累積里程 :
146.42 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 06'05" | 00:17'52" |
| 4 | 06'08" | 00:24'00" |
| 5 | 06'08" | 00:30'08" |
| 6 | 06'27" | 00:36'35" |
| 7 | 06'19" | 00:42'54" |
| 8 | 06'21" | 00:49'15" |
| 9 | 06'18" | 00:55'33" |
| 10 | 06'18" | 01:01'51" |
| 10.0 | 09'05" | 01:02'10" |
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