29.0 km | 03:31:55 | 07:18/km日期: 2017-11-11 06:22 - 平均心率: 138 - 卡路里: 1613 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71%
Pace: 07'48" / 06'47" / 07'47" / 07'55" / 07'28" / 07'22" / 07'29" / 07'43" / 07'44" / 13'55" / 07'16" / 06'56" / 07'11" / 22'55" / 07'27" / 08'04" / 07'40" / 06'59" / 07'09" / 06'57" / 07'13" / 07'44" / 15'06" / 07'55" / 07'16" / 06'59" / 07'02" / 06'50" / 09'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'05") | 1000 / 1000 |
| 2 | | 06'46" (+00'03") | 1000 / 2000 |
| 3 | | 07'38" (+00'55") | 1000 / 3000 |
| 4 | | 07'26" (+00'43") | 1000 / 4000 |
| 5 | | 07'27" (+00'44") | 1000 / 5000 |
| 6 | | 07'22" (+00'39") | 1000 / 6000 |
| 7 | | 07'28" (+00'45") | 1000 / 7000 |
| 8 | | 07'10" (+00'27") | 1000 / 8000 |
| 9 | | 07'04" (+00'21") | 1000 / 9000 |
| 10 | | 07'15" (+00'32") | 1000 / 10000 |
| 11 | | 06'43" | 1000 / 11000 |
| 12 | | 06'55" (+00'12") | 1000 / 12000 |
| 13 | | 07'11" (+00'28") | 1000 / 13000 |
| 14 | | 07'12" (+00'29") | 967 / 13967 |
| 15 | | 07'32" (+00'49") | 1000 / 14967 |
| 16 | | 07'30" (+00'47") | 1000 / 15967 |
| 17 | | 07'17" (+00'34") | 36 / 16004 |
| 18 | | 07'18" (+00'35") | 1000 / 17004 |
| 19 | | 06'57" (+00'14") | 1000 / 18004 |
| 20 | | 07'09" (+00'26") | 1000 / 19004 |
| 21 | | 06'58" (+00'15") | 1000 / 20004 |
| 22 | | 07'11" (+00'28") | 1000 / 21004 |
| 23 | | 07'16" (+00'33") | 1000 / 22004 |
| 24 | | 07'42" (+00'59") | 1000 / 23004 |
| 25 | | 07'13" (+00'30") | 1000 / 24004 |
| 26 | | 07'15" (+00'32") | 1000 / 25004 |
| 27 | | 06'59" (+00'16") | 1000 / 26004 |
| 28 | | 07'02" (+00'19") | 1000 / 27004 |
| 29 | | 06'49" (+00'06") | 1000 / 28004 |
| 30 | | 09'20" (+02'37") | 1000 / 29004 |
| 31 | | 08'52" (+02'09") | 4 / 29008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 208.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'47" | 00:14'35" |
| 3 | 07'47" | 00:22'22" |
| 4 | 07'55" | 00:30'17" |
| 5 | 07'28" | 00:37'45" |
| 6 | 07'22" | 00:45'07" |
| 7 | 07'29" | 00:52'36" |
| 8 | 07'43" | 01:00'19" |
| 9 | 07'44" | 01:08'03" |
| 10 | 13'55" | 01:21'58" |
| 11 | 07'16" | 01:29'14" |
| 12 | 06'56" | 01:36'10" |
| 13 | 07'11" | 01:43'21" |
| 14 | 22'55" | 02:06'16" |
| 15 | 07'27" | 02:13'43" |
| 16 | 08'04" | 02:21'47" |
| 17 | 07'40" | 02:29'27" |
| 18 | 06'59" | 02:36'26" |
| 19 | 07'09" | 02:43'35" |
| 20 | 06'57" | 02:50'32" |
| 21 | 07'13" | 02:57'45" |
| 22 | 07'44" | 03:05'29" |
| 23 | 15'06" | 03:20'35" |
| 24 | 07'55" | 03:28'30" |
| 25 | 07'16" | 03:35'46" |
| 26 | 06'59" | 03:42'45" |
| 27 | 07'02" | 03:49'47" |
| 28 | 06'50" | 03:56'37" |
| 29 | 09'20" | 04:05'57" |
| 29.0 | 06'07" | 04:06'00" |
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