10.0 km | 00:39:47 | 03:58/km日期: 2017-11-09 14:48 - 天氣: 太陽 - 卡路里: 520 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 65%
Pace: 04'04" / 03'52" / 03'55" / 03'55" / 04'03" / 03'55" / 04'03" / 03'57" / 04'00" / 04'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'12") | 400 / 400 |
| 2 | | 03'52" | 400 / 800 |
| 3 | | 03'57" (+00'05") | 400 / 1200 |
| 4 | | 03'56" (+00'04") | 400 / 1600 |
| 5 | | 03'56" (+00'04") | 400 / 2000 |
| 6 | | 03'55" (+00'03") | 400 / 2400 |
| 7 | | 03'54" (+00'02") | 400 / 2800 |
| 8 | | 03'53" (+00'01") | 400 / 3199 |
| 9 | | 03'56" (+00'04") | 400 / 3599 |
| 10 | | 03'55" (+00'03") | 400 / 3999 |
| 11 | | 04'00" (+00'08") | 400 / 4399 |
| 12 | | 04'00" (+00'08") | 400 / 4800 |
| 13 | | 03'53" (+00'01") | 400 / 5200 |
| 14 | | 04'00" (+00'08") | 400 / 5600 |
| 15 | | 03'59" (+00'07") | 400 / 6000 |
| 16 | | 03'55" (+00'03") | 400 / 6400 |
| 17 | | 04'04" (+00'12") | 400 / 6800 |
| 18 | | 03'57" (+00'05") | 400 / 7200 |
| 19 | | 04'04" (+00'12") | 400 / 7600 |
| 20 | | 03'59" (+00'07") | 400 / 8000 |
| 21 | | 03'58" (+00'06") | 400 / 8400 |
| 22 | | 04'02" (+00'10") | 400 / 8800 |
| 23 | | 03'55" (+00'03") | 400 / 9200 |
| 24 | | 04'07" (+00'15") | 400 / 9600 |
| 25 | | 03'59" (+00'07") | 400 / 10000 |
| 26 | | 03'44" | 8 / 10008 |
雖然係喺運動場，阿Q d諗都叫做Sub 40,哈哈。
11月累積里程 :
300.29 km 
Newbalance RC1100 累積 :
1018.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'52" | 00:07'56" |
| 3 | 03'55" | 00:11'51" |
| 4 | 03'55" | 00:15'46" |
| 5 | 04'03" | 00:19'49" |
| 6 | 03'55" | 00:23'44" |
| 7 | 04'03" | 00:27'47" |
| 8 | 03'57" | 00:31'44" |
| 9 | 04'00" | 00:35'44" |
| 10 | 04'01" | 00:39'45" |
| 10.0 | 03'46" | 00:39'47" |
展開計圈分析
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