9.7 km | 01:07:22 | 06:58/km日期: 2017-11-08 20:06 - 平均心率: 147 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 04'37" / 06'09" / 06'09" / 06'45" / 09'46" / 06'15" / 06'17" / 07'17" / 09'38" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'12") | 1000 / 1000 |
| 2 | | 40'17" (+36'54") | 53 / 1053 |
| 3 | | 04'04" (+00'41") | 1000 / 2053 |
| 4 | | 29'06" (+25'43") | 86 / 2139 |
| 5 | | 04'04" (+00'41") | 1000 / 3139 |
| 6 | | 33'03" (+29'40") | 83 / 3223 |
| 7 | | 04'15" (+00'52") | 1000 / 4223 |
| 8 | | 04'12" (+00'49") | 37 / 4261 |
| 9 | | 01:17'35" (+14'12") | 76 / 4338 |
| 10 | | 04'05" (+00'42") | 1000 / 5338 |
| 11 | | 29'11" (+25'48") | 85 / 5424 |
| 12 | | 04'06" (+00'43") | 1000 / 6424 |
| 13 | | 36'35" (+33'12") | 64 / 6488 |
| 14 | | 04'03" (+00'40") | 1000 / 7488 |
| 15 | | 35'19" (+31'56") | 62 / 7551 |
| 16 | | 03'38" (+00'15") | 204 / 7756 |
| 17 | | 01:02'48" (+59'25") | 26 / 7783 |
| 18 | | 03'23" | 203 / 7987 |
| 19 | | 40'33" (+37'10") | 38 / 8025 |
| 20 | | 03'42" (+00'19") | 208 / 8233 |
| 21 | | 01:00'24" (+57'01") | 22 / 8256 |
| 22 | | 03'32" (+00'09") | 201 / 8458 |
| 23 | | 33'58" (+30'35") | 31 / 8489 |
| 24 | | 07'35" (+04'12") | 1000 / 9489 |
| 25 | | 07'26" (+04'03") | 168 / 9658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 255.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'09" | 00:10'46" |
| 3 | 06'09" | 00:16'55" |
| 4 | 06'45" | 00:23'40" |
| 5 | 09'46" | 00:33'26" |
| 6 | 06'15" | 00:39'41" |
| 7 | 06'17" | 00:45'58" |
| 8 | 07'17" | 00:53'15" |
| 9 | 09'38" | 01:02'53" |
| 9.7 | 06'59" | 01:07'29" |
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