10.4 km | 01:06:52 | 06:27/km日期: 2017-11-10 18:18 - 總爬升: 188 m - 平均心率: 138 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'24" / 06'03" / 06'27" / 06'50" / 06'37" / 06'13" / 06'25" / 06'35" / 06'48" / 06'19" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'20") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'49" (+00'46") | 1000 / 4000 |
| 5 | | 06'36" (+00'33") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'24" (+00'21") | 1000 / 7000 |
| 8 | | 06'34" (+00'31") | 1000 / 8000 |
| 9 | | 06'48" (+00'45") | 1000 / 9000 |
| 10 | | 06'18" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" | 362 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 138.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 06'27" | 00:18'54" |
| 4 | 06'50" | 00:25'44" |
| 5 | 06'37" | 00:32'21" |
| 6 | 06'13" | 00:38'34" |
| 7 | 06'25" | 00:44'59" |
| 8 | 06'35" | 00:51'34" |
| 9 | 06'48" | 00:58'22" |
| 10 | 06'19" | 01:04'41" |
| 10.4 | 06'01" | 01:06'52" |
展開計圈分析
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