10.0 km | 00:50:10 | 05:00/km日期: 2017-11-13 12:19 - 平均心率: 146 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 04'48" / 07'53" / 04'50" / 04'49" / 04'52" / 08'41" / 04'50" / 05'52" / 06'43" / 05'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'01") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'49" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'45") | 1000 / 9000 |
| 10 | | 05'47" (+01'01") | 1000 / 10000 |
| 11 | | 06'04" (+01'18") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 255.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 07'53" | 00:12'41" |
| 3 | 04'50" | 00:17'31" |
| 4 | 04'49" | 00:22'20" |
| 5 | 04'52" | 00:27'12" |
| 6 | 08'41" | 00:35'53" |
| 7 | 04'50" | 00:40'43" |
| 8 | 05'52" | 00:46'35" |
| 9 | 06'43" | 00:53'18" |
| 10 | 05'47" | 00:59'05" |
| 10.0 | 05'56" | 00:59'15" |
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