14.3 km | 01:02:46 | 04:23/km日期: 2017-11-10 18:41 - 平均心率: 162 - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66%
Pace: 04'33" / 04'37" / 04'29" / 04'26" / 04'26" / 04'24" / 04'28" / 04'21" / 04'17" / 04'18" / 04'18" / 04'18" / 04'25" / 04'08" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'26") | 1000 / 1000 |
| 2 | | 04'36" (+00'29") | 1000 / 2000 |
| 3 | | 04'28" (+00'21") | 1000 / 3000 |
| 4 | | 04'26" (+00'19") | 1000 / 4000 |
| 5 | | 04'26" (+00'19") | 1000 / 5000 |
| 6 | | 04'24" (+00'17") | 1000 / 6000 |
| 7 | | 04'27" (+00'20") | 1000 / 7000 |
| 8 | | 04'21" (+00'14") | 1000 / 8000 |
| 9 | | 04'16" (+00'09") | 1000 / 9000 |
| 10 | | 04'18" (+00'11") | 1000 / 10000 |
| 11 | | 04'17" (+00'10") | 1000 / 11000 |
| 12 | | 04'17" (+00'10") | 1000 / 12000 |
| 13 | | 04'25" (+00'18") | 1000 / 13000 |
| 14 | | 04'07" | 1000 / 14000 |
| 15 | | 04'12" (+00'05") | 309 / 14309 |
找欽哥強迫他練E配速，自己用M配速來訓練，跑到第8K突然吃錯藥，想試試4:15的配速，結果心率飇到170左右，看來身體的狀況還未完全恢復
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
206.58 km 
Nike Air Zoom Elite 9 累積 :
518.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'37" | 00:09'10" |
| 3 | 04'29" | 00:13'39" |
| 4 | 04'26" | 00:18'05" |
| 5 | 04'26" | 00:22'31" |
| 6 | 04'24" | 00:26'55" |
| 7 | 04'28" | 00:31'23" |
| 8 | 04'21" | 00:35'44" |
| 9 | 04'17" | 00:40'01" |
| 10 | 04'18" | 00:44'19" |
| 11 | 04'18" | 00:48'37" |
| 12 | 04'18" | 00:52'55" |
| 13 | 04'25" | 00:57'20" |
| 14 | 04'08" | 01:01'28" |
| 14.3 | 04'12" | 01:02'46" |
展開計圈分析
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