12.2 km | 00:49:53 | 04:05/km日期: 2017-11-09 17:13 - 平均心率: 153 - 卡路里: 750 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 04'13" / 04'01" / 03'55" / 03'53" / 03'58" / 04'21" / 03'57" / 03'58" / 04'24" / 03'54" / 04'01" / 04'31" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'10") | 3004 / 3004 |
| 2 | | 03'55" (+00'02") | 2552 / 5557 |
| 3 | | 07'17" (+03'24") | 137 / 5694 |
| 4 | | 03'56" (+00'03") | 2539 / 8233 |
| 5 | | 07'41" (+03'48") | 130 / 8363 |
| 6 | | 03'53" | 2566 / 10930 |
| 7 | | 05'11" (+01'18") | 192 / 11123 |
| 8 | | 04'24" (+00'31") | 1066 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 338.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'01" | 00:08'14" |
| 3 | 03'55" | 00:12'09" |
| 4 | 03'53" | 00:16'02" |
| 5 | 03'58" | 00:20'00" |
| 6 | 04'21" | 00:24'21" |
| 7 | 03'57" | 00:28'18" |
| 8 | 03'58" | 00:32'16" |
| 9 | 04'24" | 00:36'40" |
| 10 | 03'54" | 00:40'34" |
| 11 | 04'01" | 00:44'35" |
| 12 | 04'31" | 00:49'06" |
| 12.2 | 04'08" | 00:49'53" |
展開計圈分析
留言 
