12.7 km | 01:20:32 | 06:20/km日期: 2017-11-10 06:54 - 總爬升: 320 m - 平均心率: 175 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'56" / 07'19" / 07'37" / 07'13" / 05'47" / 05'43" / 05'59" / 06'02" / 05'56" / 05'56" / 06'10" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'13") | 1000 / 1000 |
| 2 | | 07'18" (+01'35") | 1000 / 2000 |
| 3 | | 07'37" (+01'54") | 1000 / 3000 |
| 4 | | 07'12" (+01'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 06'09" (+00'26") | 1000 / 11000 |
| 12 | | 05'54" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" (+00'06") | 685 / 12685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 535.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'19" | 00:14'15" |
| 3 | 07'37" | 00:21'52" |
| 4 | 07'13" | 00:29'05" |
| 5 | 05'47" | 00:34'52" |
| 6 | 05'43" | 00:40'35" |
| 7 | 05'59" | 00:46'34" |
| 8 | 06'02" | 00:52'36" |
| 9 | 05'56" | 00:58'32" |
| 10 | 05'56" | 01:04'28" |
| 11 | 06'10" | 01:10'38" |
| 12 | 05'55" | 01:16'33" |
| 12.7 | 05'49" | 01:20'33" |
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