12.0 km | 00:48:31 | 04:02/km日期: 2017-11-09 19:38 - 平均心率: 158 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 04'22" / 04'21" / 04'19" / 04'20" / 03'52" / 03'49" / 03'49" / 03'53" / 03'51" / 03'47" / 04'09" / 03'58" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'34") | 1000 / 1000 |
| 2 | | 04'21" (+00'34") | 1000 / 2000 |
| 3 | | 04'18" (+00'31") | 1000 / 3000 |
| 4 | | 04'20" (+00'33") | 1000 / 4000 |
| 5 | | 03'51" (+00'04") | 1000 / 5000 |
| 6 | | 03'48" (+00'01") | 1000 / 6000 |
| 7 | | 03'49" (+00'02") | 1000 / 7000 |
| 8 | | 03'53" (+00'06") | 1000 / 8000 |
| 9 | | 03'50" (+00'03") | 1000 / 9000 |
| 10 | | 03'47" | 1000 / 10000 |
| 11 | | 04'08" (+00'21") | 1000 / 11000 |
| 12 | | 03'57" (+00'10") | 1000 / 12000 |
| 13 | | 02'59" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
408.26 km 
NIKE Zoom Fly 累積 :
2501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'19" | 00:13'02" |
| 4 | 04'20" | 00:17'22" |
| 5 | 03'52" | 00:21'14" |
| 6 | 03'49" | 00:25'03" |
| 7 | 03'49" | 00:28'52" |
| 8 | 03'53" | 00:32'45" |
| 9 | 03'51" | 00:36'36" |
| 10 | 03'47" | 00:40'23" |
| 11 | 04'09" | 00:44'32" |
| 12 | 03'58" | 00:48'30" |
| 12.0 | 02'24" | 00:48'32" |
展開計圈分析
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