15.3 km | 01:18:33 | 05:08/km日期: 2017-11-13 05:58 - 平均心率: 153 - 卡路里: 1044 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82%
Pace: 05'14" / 05'02" / 05'08" / 05'09" / 05'01" / 05'06" / 05'06" / 05'10" / 05'09" / 05'09" / 05'07" / 05'18" / 05'15" / 05'15" / 05'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'13") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'16") | 1000 / 12000 |
| 13 | | 05'14" (+00'13") | 1000 / 13000 |
| 14 | | 05'15" (+00'14") | 1000 / 14000 |
| 15 | | 05'08" (+00'07") | 1000 / 15000 |
| 16 | | 04'59" | 255 / 15255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 151.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'09" | 00:20'33" |
| 5 | 05'01" | 00:25'34" |
| 6 | 05'06" | 00:30'40" |
| 7 | 05'06" | 00:35'46" |
| 8 | 05'10" | 00:40'56" |
| 9 | 05'09" | 00:46'05" |
| 10 | 05'09" | 00:51'14" |
| 11 | 05'07" | 00:56'21" |
| 12 | 05'18" | 01:01'39" |
| 13 | 05'15" | 01:06'54" |
| 14 | 05'15" | 01:12'09" |
| 15 | 05'08" | 01:17'17" |
| 15.3 | 05'01" | 01:18'34" |
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