9.2 km | 00:55:36 | 06:03/km日期: 2017-11-09 20:53 - 平均心率: 149 - 踏頻: 36756 - 卡路里: 560 Cal
Pace: 04'05" / 06'09" / 06'02" / 06'11" / 06'20" / 06'32" / 06'38" / 06'23" / 05'10" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 14'06" (+10'02") | 177 / 1177 |
| 3 | | 04'13" (+00'09") | 1000 / 2177 |
| 4 | | 21'23" (+17'19") | 116 / 2293 |
| 5 | | 04'11" (+00'07") | 1000 / 3293 |
| 6 | | 16'03" (+11'59") | 155 / 3449 |
| 7 | | 04'24" (+00'20") | 1000 / 4449 |
| 8 | | 21'39" (+17'35") | 115 / 4565 |
| 9 | | 04'29" (+00'25") | 1000 / 5565 |
| 10 | | 18'54" (+14'50") | 132 / 5697 |
| 11 | | 04'41" (+00'37") | 1000 / 6697 |
| 12 | | 23'17" (+19'13") | 107 / 6804 |
| 13 | | 04'35" (+00'31") | 1000 / 7804 |
| 14 | | 14'37" (+10'33") | 170 / 7975 |
| 15 | | 04'49" (+00'45") | 1000 / 8975 |
| 16 | | 13'13" (+09'09") | 189 / 9164 |
| 17 | | 12'02" (+07'58") | 8 / 9173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 249.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 06'09" | 00:10'14" |
| 3 | 06'02" | 00:16'16" |
| 4 | 06'11" | 00:22'27" |
| 5 | 06'20" | 00:28'47" |
| 6 | 06'32" | 00:35'19" |
| 7 | 06'38" | 00:41'57" |
| 8 | 06'23" | 00:48'20" |
| 9 | 05'10" | 00:53'30" |
| 9.2 | 12'14" | 00:55'37" |
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