26.0 km | 02:48:36 | 06:28/km日期: 2017-11-11 15:40 - 平均心率: 165 - 卡路里: 1610 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 70%
Pace: 05'59" / 06'15" / 06'15" / 06'27" / 06'15" / 06'15" / 06'18" / 06'21" / 06'14" / 06'07" / 06'10" / 06'23" / 06'18" / 06'25" / 07'53" / 06'20" / 06'22" / 06'28" / 06'33" / 06'38" / 06'41" / 07'16" / 06'59" / 07'05" / 07'09" / 06'55" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'27" (+00'30") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 06'13" (+00'16") | 1000 / 9000 |
| 10 | | 06'07" (+00'10") | 1000 / 10000 |
| 11 | | 06'10" (+00'13") | 1000 / 11000 |
| 12 | | 06'22" (+00'25") | 1000 / 12000 |
| 13 | | 06'17" (+00'20") | 1000 / 13000 |
| 14 | | 06'25" (+00'28") | 1000 / 14000 |
| 15 | | 06'20" (+00'23") | 1000 / 15000 |
| 16 | | 06'19" (+00'22") | 1000 / 16000 |
| 17 | | 06'22" (+00'25") | 1000 / 17000 |
| 18 | | 06'27" (+00'30") | 1000 / 18000 |
| 19 | | 06'33" (+00'36") | 1000 / 19000 |
| 20 | | 06'37" (+00'40") | 1000 / 20000 |
| 21 | | 06'41" (+00'44") | 1000 / 21000 |
| 22 | | 07'16" (+01'19") | 1000 / 22000 |
| 23 | | 06'59" (+01'02") | 1000 / 23000 |
| 24 | | 07'04" (+01'07") | 1000 / 24000 |
| 25 | | 07'09" (+01'12") | 1000 / 25000 |
| 26 | | 06'55" (+00'58") | 1000 / 26000 |
| 27 | | 06'33" (+00'36") | 21 / 26021 |
如阿Sir所料，加程加得太多，阿Sir 建議我食兩包gel，但我只食了一包，又無買寶礦力，最後4K果然drop得好犀利，幸而在沒有停過的情況下完成，辛苦但能了解自己狀況更多的一課。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 144.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'15" | 00:12'14" |
| 3 | 06'15" | 00:18'29" |
| 4 | 06'27" | 00:24'56" |
| 5 | 06'15" | 00:31'11" |
| 6 | 06'15" | 00:37'26" |
| 7 | 06'18" | 00:43'44" |
| 8 | 06'21" | 00:50'05" |
| 9 | 06'14" | 00:56'19" |
| 10 | 06'07" | 01:02'26" |
| 11 | 06'10" | 01:08'36" |
| 12 | 06'23" | 01:14'59" |
| 13 | 06'18" | 01:21'17" |
| 14 | 06'25" | 01:27'42" |
| 15 | 07'53" | 01:35'35" |
| 16 | 06'20" | 01:41'55" |
| 17 | 06'22" | 01:48'17" |
| 18 | 06'28" | 01:54'45" |
| 19 | 06'33" | 02:01'18" |
| 20 | 06'38" | 02:07'56" |
| 21 | 06'41" | 02:14'37" |
| 22 | 07'16" | 02:21'53" |
| 23 | 06'59" | 02:28'52" |
| 24 | 07'05" | 02:35'57" |
| 25 | 07'09" | 02:43'06" |
| 26 | 06'55" | 02:50'01" |
| 26.0 | 06'54" | 02:50'10" |
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