15.1 km | 01:35:07 | 06:17/km日期: 2017-11-12 16:19 - 總爬升: 290 m - 卡路里: 843 Cal - 總步數: 13864 - 平均步頻: 145 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'46" / 07'06" / 05'37" / 06'07" / 06'32" / 06'01" / 05'52" / 06'03" / 06'19" / 05'46" / 05'43" / 06'13" / 06'48" / 06'01" / 06'19" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'14") | 1007 / 1007 | 145 / 99 |
| 2 | | 07'06" (+01'27") | 1007 / 2014 | 126 / 111 |
| 3 | | 05'47" (+00'08") | 1000 / 3015 | 142 / 120 |
| 4 | | 06'14" (+00'35") | 1005 / 4020 | 136 / 116 |
| 5 | | 06'24" (+00'45") | 1012 / 5033 | 145 / 107 |
| 6 | | 06'03" (+00'24") | 1001 / 6035 | 153 / 107 |
| 7 | | 06'10" (+00'31") | 1000 / 7035 | 150 / 107 |
| 8 | | 05'47" (+00'08") | 1002 / 8038 | 150 / 114 |
| 9 | | 06'19" (+00'40") | 1004 / 9043 | 148 / 106 |
| 10 | | 05'47" (+00'08") | 1011 / 10054 | 161 / 106 |
| 11 | | 05'39" | 1000 / 11055 | 158 / 111 |
| 12 | | 06'10" (+00'31") | 1005 / 12061 | 153 / 105 |
| 13 | | 06'59" (+01'20") | 1005 / 13066 | 134 / 106 |
| 14 | | 05'46" (+00'07") | 1003 / 14069 | 163 / 106 |
| 15 | | 06'27" (+00'48") | 1006 / 15075 | 126 / 122 |
| 16 | | 07'31" (+01'52") | 124 / 15199 | 122 / 108 |
11月累積里程 : 167.85 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'06" | 00:13'52" |
| 3 | 05'37" | 00:19'29" |
| 4 | 06'07" | 00:25'36" |
| 5 | 06'32" | 00:32'08" |
| 6 | 06'01" | 00:38'09" |
| 7 | 05'52" | 00:44'01" |
| 8 | 06'03" | 00:50'04" |
| 9 | 06'19" | 00:56'23" |
| 10 | 05'46" | 01:02'09" |
| 11 | 05'43" | 01:07'52" |
| 12 | 06'13" | 01:14'05" |
| 13 | 06'48" | 01:20'53" |
| 14 | 06'01" | 01:26'54" |
| 15 | 06'19" | 01:33'13" |
| 15.1 | 15'18" | 01:35'07" |
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