12.0 km | 01:32:05 | 07:39/km日期: 2017-11-12 08:11 - 總爬升: 356 m - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 08'11" / 08'05" / 08'50" / 14'02" / 10'03" / 13'49" / 17'07" / 06'51" / 08'12" / 06'45" / 11'02" / 25'45" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'10") | 1000 / 1000 |
2 | | 07'19" (+00'39") | 1000 / 2000 |
3 | | 07'25" (+00'45") | 1000 / 3000 |
4 | | 09'00" (+02'20") | 1000 / 4000 |
5 | | 08'12" (+01'32") | 1000 / 5000 |
6 | | 09'35" (+02'55") | 1000 / 6000 |
7 | | 07'49" (+01'09") | 1000 / 7000 |
8 | | 06'51" (+00'11") | 1000 / 8000 |
9 | | 06'40" | 1000 / 9000 |
10 | | 06'45" (+00'05") | 1000 / 10000 |
11 | | 07'12" (+00'32") | 1000 / 11000 |
12 | | 07'14" (+00'34") | 1000 / 12000 |
13 | | 06'56" (+00'16") | 17 / 12017 |
11月累積里程 :
127.27 km Under Armour Charged Bandit 2-紫黑 累積 :
485.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'05" | 00:16'16" |
3 | 08'50" | 00:25'06" |
4 | 14'02" | 00:39'08" |
5 | 10'03" | 00:49'11" |
6 | 13'49" | 01:03'00" |
7 | 17'07" | 01:20'07" |
8 | 06'51" | 01:26'58" |
9 | 08'12" | 01:35'10" |
10 | 06'45" | 01:41'55" |
11 | 11'02" | 01:52'57" |
12 | 25'45" | 02:18'42" |
12.0 | 06'43" | 02:18'49" |