17.3 km | 03:54:24 | 13:32/km日期: 2017-11-11 08:40 - 卡路里: 915 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 75%
Pace: 14'07" / 16'31" / 19'14" / 17'32" / 12'43" / 13'26" / 11'48" / 09'40" / 24'20" / 14'11" / 13'45" / 11'54" / 14'43" / 09'06" / 07'58" / 10'08" / 09'59" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'48" (+04'28") | 1609 / 1609 |
| 2 | | 19'05" (+09'45") | 1609 / 3218 |
| 3 | | 15'42" (+06'22") | 1609 / 4828 |
| 4 | | 12'52" (+03'32") | 1609 / 6437 |
| 5 | | 10'16" (+00'56") | 1609 / 8046 |
| 6 | | 20'44" (+11'24") | 1609 / 9656 |
| 7 | | 13'10" (+03'50") | 1609 / 11265 |
| 8 | | 13'02" (+03'42") | 1609 / 12874 |
| 9 | | 09'20" | 1609 / 14484 |
| 10 | | 09'53" (+00'33") | 1609 / 16093 |
| 11 | | 10'09" (+00'49") | 1223 / 17316 |
11月累積里程 : 269.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'07" | 00:14'07" |
| 2 | 16'31" | 00:30'38" |
| 3 | 19'14" | 00:49'52" |
| 4 | 17'32" | 01:07'24" |
| 5 | 12'43" | 01:20'07" |
| 6 | 13'26" | 01:33'33" |
| 7 | 11'48" | 01:45'21" |
| 8 | 09'40" | 01:55'01" |
| 9 | 24'20" | 02:19'21" |
| 10 | 14'11" | 02:33'32" |
| 11 | 13'45" | 02:47'17" |
| 12 | 11'54" | 02:59'11" |
| 13 | 14'43" | 03:13'54" |
| 14 | 09'06" | 03:23'00" |
| 15 | 07'58" | 03:30'58" |
| 16 | 10'08" | 03:41'06" |
| 17 | 09'59" | 03:51'05" |
| 17.3 | 10'28" | 03:54'24" |
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