15.4 km | 01:55:30 | 07:30/km日期: 2017-11-14 19:45 - 總爬升: 347 m - 平均心率: 129 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 07'25" / 06'55" / 07'05" / 05'19" / 05'07" / 17'05" / 06'11" / 16'08" / 05'42" / 06'25" / 05'29" / 05'22" / 06'13" / 06'03" / 06'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'17") | 1000 / 1000 |
| 2 | | 06'55" (+01'48") | 1000 / 2000 |
| 3 | | 07'04" (+01'57") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 17'04" (+11'57") | 1000 / 6000 |
| 7 | | 06'11" (+01'04") | 1000 / 7000 |
| 8 | | 16'08" (+11'01") | 1000 / 8000 |
| 9 | | 05'42" (+00'35") | 1000 / 9000 |
| 10 | | 06'24" (+01'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 1000 / 11000 |
| 12 | | 05'21" (+00'14") | 1000 / 12000 |
| 13 | | 06'13" (+01'06") | 1000 / 13000 |
| 14 | | 06'03" (+00'56") | 1000 / 14000 |
| 15 | | 06'46" (+01'39") | 1000 / 15000 |
| 16 | | 06'06" (+00'59") | 368 / 15368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 135.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'55" | 00:14'20" |
| 3 | 07'05" | 00:21'25" |
| 4 | 05'19" | 00:26'44" |
| 5 | 05'07" | 00:31'51" |
| 6 | 17'05" | 00:48'56" |
| 7 | 06'11" | 00:55'07" |
| 8 | 16'08" | 01:11'15" |
| 9 | 05'42" | 01:16'57" |
| 10 | 06'25" | 01:23'22" |
| 11 | 05'29" | 01:28'51" |
| 12 | 05'22" | 01:34'13" |
| 13 | 06'13" | 01:40'26" |
| 14 | 06'03" | 01:46'29" |
| 15 | 06'47" | 01:53'16" |
| 15.4 | 06'06" | 01:55'31" |
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