12.0 km | 01:27:21 | 07:16/km日期: 2017-11-12 08:17 - 平均心率: 137 - 卡路里: 768 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 72%
Pace: 06'33" / 06'59" / 06'53" / 06'51" / 07'03" / 07'09" / 07'09" / 07'44" / 07'47" / 07'31" / 07'43" / 07'49" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'58" (+00'25") | 1000 / 2000 |
| 3 | | 06'53" (+00'20") | 1000 / 3000 |
| 4 | | 06'51" (+00'18") | 1000 / 4000 |
| 5 | | 07'03" (+00'30") | 1000 / 5000 |
| 6 | | 07'08" (+00'35") | 1000 / 6000 |
| 7 | | 07'09" (+00'36") | 1000 / 7000 |
| 8 | | 07'43" (+01'10") | 1000 / 8000 |
| 9 | | 07'47" (+01'14") | 1000 / 9000 |
| 10 | | 07'30" (+00'57") | 1000 / 10000 |
| 11 | | 07'43" (+01'10") | 1000 / 11000 |
| 12 | | 07'48" (+01'15") | 1000 / 12000 |
| 13 | | 08'22" (+01'49") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 115.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'59" | 00:13'32" |
| 3 | 06'53" | 00:20'25" |
| 4 | 06'51" | 00:27'16" |
| 5 | 07'03" | 00:34'19" |
| 6 | 07'09" | 00:41'28" |
| 7 | 07'09" | 00:48'37" |
| 8 | 07'44" | 00:56'21" |
| 9 | 07'47" | 01:04'08" |
| 10 | 07'31" | 01:11'39" |
| 11 | 07'43" | 01:19'22" |
| 12 | 07'49" | 01:27'11" |
| 12.0 | 07'51" | 01:27'20" |
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