| 歡樂代跑田中馬……雨中跑步好特別！
因為是臨時決定的代跑，所以也沒壓力歡樂拍拍拍！沿路吃喝中感受到居民熱情的加油聲 真的很感動！！難怪田中馬很難中簽…..…
跑到20k左右雨勢加大只好加速回程…沿途也遇到好多跑友說聲嗨打聲招呼真是有緣…..
今天狀況還不錯開始沒衝有點可惜，不然很久不見的sub4…就能再次見到 呵呵！ 賽後評分: 很棒的賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 241.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'41" | 00:13'54" | | 3 | 07'38" | 00:21'32" | | 4 | 05'51" | 00:27'23" | | 5 | 05'53" | 00:33'16" | | 6 | 07'40" | 00:40'56" | | 7 | 05'58" | 00:46'54" | | 8 | 06'22" | 00:53'16" | | 9 | 05'53" | 00:59'09" | | 10 | 06'33" | 01:05'42" | | 11 | 05'56" | 01:11'38" | | 12 | 07'12" | 01:18'50" | | 13 | 06'11" | 01:25'01" | | 14 | 05'34" | 01:30'35" | | 15 | 05'44" | 01:36'19" | | 16 | 06'54" | 01:43'13" | | 17 | 05'19" | 01:48'32" | | 18 | 05'22" | 01:53'54" | | 19 | 06'12" | 02:00'06" | | 20 | 05'21" | 02:05'27" | | 21 | 05'45" | 02:11'12" | | 22 | 05'43" | 02:16'55" | | 23 | 05'33" | 02:22'28" | | 24 | 05'19" | 02:27'47" | | 25 | 05'35" | 02:33'22" | | 26 | 08'01" | 02:41'23" | | 27 | 06'23" | 02:47'46" | | 28 | 06'14" | 02:54'00" | | 29 | 06'04" | 03:00'04" | | 30 | 05'44" | 03:05'48" | | 31 | 06'36" | 03:12'24" | | 32 | 05'43" | 03:18'07" | | 33 | 05'37" | 03:23'44" | | 34 | 05'37" | 03:29'21" | | 35 | 06'04" | 03:35'25" | | 36 | 05'35" | 03:41'00" | | 37 | 05'39" | 03:46'39" | | 38 | 05'43" | 03:52'22" | | 39 | 05'34" | 03:57'56" | | 40 | 05'37" | 04:03'33" | | 41 | 05'42" | 04:09'15" | | 42 | 05'59" | 04:15'14" | | 42.1 | 07'42" | 04:15'46" |
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