21.1 km | 01:54:00 | 05:24/km日期: 2017-11-13 04:39 - 地點: 冬山河堤 - 天氣: 陣雨 - 卡路里: 1326 Cal - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'53" / 05'41" / 05'38" / 05'41" / 05'36" / 05'38" / 05'31" / 05'31" / 05'31" / 05'29" / 05'33" / 05'26" / 05'14" / 05'17" / 05'09" / 05'07" / 05'15" / 05'00" / 05'06" / 05'05" / 04'58" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 997 / 997 |
| 2 | | 05'41" (+00'42") | 999 / 1997 |
| 3 | | 05'41" (+00'42") | 1003 / 3000 |
| 4 | | 05'41" (+00'42") | 999 / 4000 |
| 5 | | 05'35" (+00'36") | 1002 / 5002 |
| 6 | | 05'33" (+00'34") | 1013 / 6016 |
| 7 | | 05'32" (+00'33") | 996 / 7012 |
| 8 | | 05'30" (+00'31") | 1014 / 8026 |
| 9 | | 05'31" (+00'32") | 1002 / 9029 |
| 10 | | 05'32" (+00'33") | 1006 / 10036 |
| 11 | | 05'31" (+00'32") | 988 / 11024 |
| 12 | | 05'22" (+00'23") | 1019 / 12043 |
| 13 | | 05'16" (+00'17") | 993 / 13037 |
| 14 | | 05'15" (+00'16") | 1003 / 14041 |
| 15 | | 05'11" (+00'12") | 1006 / 15047 |
| 16 | | 05'08" (+00'09") | 1002 / 16050 |
| 17 | | 05'10" (+00'11") | 994 / 17044 |
| 18 | | 05'01" (+00'02") | 1008 / 18053 |
| 19 | | 05'05" (+00'06") | 1006 / 19059 |
| 20 | | 05'04" (+00'05") | 1032 / 20091 |
| 21 | | 04'59" | 1004 / 21096 |
宜蘭尤崇漢
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