20.0 km | 01:59:36 | 05:58/km日期: 2017-11-12 16:43 - 總爬升: 255 m - 地點: 十八尖山 - 天氣: 陰 - 平均心率: 151 - 卡路里: 1041 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'52" / 05'19" / 05'51" / 05'31" / 06'05" / 06'00" / 05'25" / 06'03" / 05'53" / 05'37" / 06'08" / 05'38" / 06'09" / 06'15" / 06'32" / 06'32" / 05'56" / 06'04" / 06'15" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'35") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'46") | 1000 / 5000 |
| 6 | | 06'00" (+00'42") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'45") | 1000 / 8000 |
| 9 | | 05'52" (+00'34") | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" (+00'49") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 06'09" (+00'51") | 1000 / 13000 |
| 14 | | 06'14" (+00'56") | 1000 / 14000 |
| 15 | | 06'32" (+01'14") | 1000 / 15000 |
| 16 | | 06'31" (+01'13") | 1000 / 16000 |
| 17 | | 05'56" (+00'38") | 1000 / 17000 |
| 18 | | 06'03" (+00'45") | 1000 / 18000 |
| 19 | | 06'15" (+00'57") | 1000 / 19000 |
| 20 | | 06'18" (+01'00") | 1000 / 20000 |
| 21 | | 06'54" (+01'36") | 30 / 20030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
209.86 km 
NIKE ZOOM STREAK 6 累積 :
1098.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'19" | 00:11'11" |
| 3 | 05'51" | 00:17'02" |
| 4 | 05'31" | 00:22'33" |
| 5 | 06'05" | 00:28'38" |
| 6 | 06'00" | 00:34'38" |
| 7 | 05'25" | 00:40'03" |
| 8 | 06'03" | 00:46'06" |
| 9 | 05'53" | 00:51'59" |
| 10 | 05'37" | 00:57'36" |
| 11 | 06'08" | 01:03'44" |
| 12 | 05'38" | 01:09'22" |
| 13 | 06'09" | 01:15'31" |
| 14 | 06'15" | 01:21'46" |
| 15 | 06'32" | 01:28'18" |
| 16 | 06'32" | 01:34'50" |
| 17 | 05'56" | 01:40'46" |
| 18 | 06'04" | 01:46'50" |
| 19 | 06'15" | 01:53'05" |
| 20 | 06'19" | 01:59'24" |
| 20.0 | 06'39" | 01:59'36" |
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