28.3 km | 02:24:20 | 05:06/km日期: 2017-11-10 03:48 - 總爬升: 373 m - 平均心率: 158 - 卡路里: 1527 Cal - 總步數: 25870 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 06'14" / 05'38" / 05'40" / 05'39" / 05'30" / 05'27" / 05'24" / 05'12" / 05'01" / 04'58" / 04'57" / 04'58" / 04'54" / 04'42" / 04'54" / 05'00" / 04'55" / 05'01" / 04'49" / 04'50" / 04'47" / 04'49" / 04'47" / 04'44" / 04'52" / 04'56" / 05'00" / 04'59" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'31") | 1008 / 1008 | 174 / 92 |
| 2 | | 05'37" (+00'57") | 1002 / 2010 | 177 / 100 |
| 3 | | 05'40" (+01'00") | 1007 / 3017 | 173 / 101 |
| 4 | | 05'34" (+00'54") | 1003 / 4021 | 177 / 100 |
| 5 | | 05'28" (+00'48") | 1003 / 5024 | 177 / 102 |
| 6 | | 05'26" (+00'46") | 1001 / 6025 | 176 / 104 |
| 7 | | 05'25" (+00'45") | 1003 / 7029 | 177 / 103 |
| 8 | | 05'13" (+00'33") | 1004 / 8034 | 177 / 107 |
| 9 | | 04'59" (+00'19") | 1005 / 9040 | 180 / 110 |
| 10 | | 04'57" (+00'17") | 1000 / 10040 | 181 / 111 |
| 11 | | 04'57" (+00'17") | 1007 / 11048 | 180 / 111 |
| 12 | | 04'54" (+00'14") | 1003 / 12052 | 183 / 111 |
| 13 | | 04'53" (+00'13") | 1000 / 13052 | 181 / 112 |
| 14 | | 04'40" | 1005 / 14057 | 182 / 117 |
| 15 | | 04'54" (+00'14") | 1008 / 15066 | 182 / 111 |
| 16 | | 04'58" (+00'18") | 1003 / 16070 | 180 / 111 |
| 17 | | 04'53" (+00'13") | 1006 / 17076 | 180 / 113 |
| 18 | | 04'59" (+00'19") | 1005 / 18082 | 177 / 113 |
| 19 | | 04'47" (+00'07") | 1005 / 19087 | 178 / 117 |
| 20 | | 04'47" (+00'07") | 1007 / 20094 | 179 / 116 |
| 21 | | 04'47" (+00'07") | 1010 / 21105 | 180 / 115 |
| 22 | | 04'44" (+00'04") | 1002 / 22107 | 181 / 116 |
| 23 | | 04'46" (+00'06") | 1003 / 23111 | 182 / 114 |
| 24 | | 04'44" (+00'04") | 1008 / 24120 | 183 / 115 |
| 25 | | 04'49" (+00'09") | 1009 / 25129 | 180 / 114 |
| 26 | | 04'54" (+00'14") | 1006 / 26135 | 178 / 114 |
| 27 | | 04'59" (+00'19") | 1002 / 27137 | 178 / 112 |
| 28 | | 04'58" (+00'18") | 1002 / 28140 | 176 / 113 |
| 29 | | 05'06" (+00'26") | 293 / 28434 | 178 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
439.45 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'38" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 05'39" | 00:23'11" |
| 5 | 05'30" | 00:28'41" |
| 6 | 05'27" | 00:34'08" |
| 7 | 05'24" | 00:39'32" |
| 8 | 05'12" | 00:44'44" |
| 9 | 05'01" | 00:49'45" |
| 10 | 04'58" | 00:54'43" |
| 11 | 04'57" | 00:59'40" |
| 12 | 04'58" | 01:04'38" |
| 13 | 04'54" | 01:09'32" |
| 14 | 04'42" | 01:14'14" |
| 15 | 04'54" | 01:19'08" |
| 16 | 05'00" | 01:24'08" |
| 17 | 04'55" | 01:29'03" |
| 18 | 05'01" | 01:34'04" |
| 19 | 04'49" | 01:38'53" |
| 20 | 04'50" | 01:43'43" |
| 21 | 04'47" | 01:48'30" |
| 22 | 04'49" | 01:53'19" |
| 23 | 04'47" | 01:58'06" |
| 24 | 04'44" | 02:02'50" |
| 25 | 04'52" | 02:07'42" |
| 26 | 04'56" | 02:12'38" |
| 27 | 05'00" | 02:17'38" |
| 28 | 04'59" | 02:22'37" |
| 28.3 | 05'50" | 02:24'20" |
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