27.5 km | 06:32:37 | 14:15/km日期: 2017-11-17 12:37 - 總爬升: 837 m - 平均心率: 140 - 卡路里: 2157 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 73%
Pace: 12'01" / 11'57" / 11'58" / 12'01" / 14'00" / 12'00" / 10'04" / 11'56" / 12'00" / 16'00" / 10'00" / 16'14" / 17'47" / 10'12" / 15'48" / 11'58" / 12'59" / 21'02" / 14'07" / 15'56" / 13'58" / 22'04" / 15'57" / 09'59" / 12'00" / 13'59" / 12'00" / 34'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'33" (+02'19") | 1000 / 1000 |
| 2 | | 11'58" (+01'44") | 1000 / 2000 |
| 3 | | 12'00" (+01'46") | 1000 / 3000 |
| 4 | | 12'26" (+02'12") | 1000 / 4000 |
| 5 | | 12'25" (+02'11") | 1000 / 5000 |
| 6 | | 12'14" (+02'00") | 1000 / 6000 |
| 7 | | 11'26" (+01'12") | 1000 / 7000 |
| 8 | | 10'55" (+00'41") | 1000 / 8000 |
| 9 | | 11'51" (+01'37") | 1000 / 9000 |
| 10 | | 15'40" (+05'26") | 1000 / 10000 |
| 11 | | 11'19" (+01'05") | 1000 / 11000 |
| 12 | | 15'51" (+05'37") | 1000 / 12000 |
| 13 | | 18'16" (+08'02") | 1000 / 13000 |
| 14 | | 10'14" | 1000 / 14000 |
| 15 | | 14'49" (+04'35") | 1000 / 15000 |
| 16 | | 12'38" (+02'24") | 1000 / 16000 |
| 17 | | 13'17" (+03'03") | 1000 / 17000 |
| 18 | | 19'50" (+09'36") | 1000 / 18000 |
| 19 | | 15'17" (+05'03") | 1000 / 19000 |
| 20 | | 15'16" (+05'02") | 1000 / 20000 |
| 21 | | 13'55" (+03'41") | 1000 / 21000 |
| 22 | | 22'09" (+11'55") | 1000 / 22000 |
| 23 | | 14'55" (+04'41") | 1000 / 23000 |
| 24 | | 11'02" (+00'48") | 1000 / 24000 |
| 25 | | 11'56" (+01'42") | 679 / 24679 |
| 26 | | 12'24" (+02'10") | 1000 / 25679 |
| 27 | | 13'44" (+03'30") | 1000 / 26679 |
| 28 | | 30'43" (+20'29") | 840 / 27520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
68.43 km 
Hoka One One Speedgoat 累積 :
257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 11'57" | 00:23'58" |
| 3 | 11'58" | 00:35'56" |
| 4 | 12'01" | 00:47'57" |
| 5 | 14'00" | 01:01'57" |
| 6 | 12'00" | 01:13'57" |
| 7 | 10'04" | 01:24'01" |
| 8 | 11'56" | 01:35'57" |
| 9 | 12'00" | 01:47'57" |
| 10 | 16'00" | 02:03'57" |
| 11 | 10'00" | 02:13'57" |
| 12 | 16'14" | 02:30'11" |
| 13 | 17'47" | 02:47'58" |
| 14 | 10'12" | 02:58'10" |
| 15 | 15'48" | 03:13'58" |
| 16 | 11'58" | 03:25'56" |
| 17 | 12'59" | 03:38'55" |
| 18 | 21'02" | 03:59'57" |
| 19 | 14'07" | 04:14'04" |
| 20 | 15'56" | 04:30'00" |
| 21 | 13'58" | 04:43'58" |
| 22 | 22'04" | 05:06'02" |
| 23 | 15'57" | 05:21'59" |
| 24 | 09'59" | 05:31'58" |
| 25 | 12'00" | 05:43'58" |
| 26 | 13'59" | 05:57'57" |
| 27 | 12'00" | 06:09'57" |
| 27.5 | 34'49" | 06:28'04" |
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