6.6 km | 00:39:49 | 06:04/km日期: 2017-11-13 19:13 - 平均心率: 159 - 卡路里: 481 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'33" / 05'57" / 05'47" / 06'50" / 06'00" / 05'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'22") | 393 / 393 |
| 2 | | 21'15" (+17'20") | 47 / 440 |
| 3 | | 04'37" (+00'42") | 399 / 840 |
| 4 | | 19'12" (+15'17") | 52 / 892 |
| 5 | | 04'13" (+00'18") | 389 / 1282 |
| 6 | | 19'14" (+15'19") | 51 / 1334 |
| 7 | | 04'27" (+00'32") | 377 / 1711 |
| 8 | | 24'21" (+20'26") | 41 / 1752 |
| 9 | | 04'28" (+00'33") | 381 / 2134 |
| 10 | | 17'13" (+13'18") | 58 / 2192 |
| 11 | | 04'13" (+00'18") | 391 / 2583 |
| 12 | | 20'18" (+16'23") | 49 / 2632 |
| 13 | | 04'23" (+00'28") | 390 / 3023 |
| 14 | | 19'54" (+15'59") | 50 / 3073 |
| 15 | | 04'26" (+00'31") | 392 / 3466 |
| 16 | | 17'57" (+14'02") | 55 / 3521 |
| 17 | | 04'28" (+00'33") | 394 / 3916 |
| 18 | | 19'22" (+15'27") | 51 / 3968 |
| 19 | | 04'29" (+00'34") | 395 / 4364 |
| 20 | | 30'13" (+26'18") | 33 / 4397 |
| 21 | | 04'28" (+00'33") | 389 / 4786 |
| 22 | | 21'22" (+17'27") | 46 / 4833 |
| 23 | | 03'55" | 396 / 5229 |
| 24 | | 21'03" (+17'08") | 47 / 5276 |
| 25 | | 04'13" (+00'18") | 399 / 5676 |
| 26 | | 27'35" (+23'40") | 36 / 5712 |
| 27 | | 04'27" (+00'32") | 394 / 6107 |
| 28 | | 22'47" (+18'52") | 43 / 6151 |
| 29 | | 04'25" (+00'30") | 396 / 6547 |
| 30 | | 09'12" (+05'17") | 9 / 6557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 89.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'57" | 00:12'30" |
| 3 | 05'47" | 00:18'17" |
| 4 | 06'50" | 00:25'07" |
| 5 | 06'00" | 00:31'07" |
| 6 | 05'54" | 00:37'01" |
| 6.6 | 05'51" | 00:40'17" |
展開計圈分析
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