21.2 km | 02:08:15 | 06:03/km日期: 2017-11-14 07:34 - 總爬升: 277 m - 平均心率: 123 - 卡路里: 593 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'50" / 05'49" / 05'33" / 05'22" / 05'54" / 06'16" / 06'12" / 06'01" / 06'12" / 06'15" / 06'11" / 06'15" / 06'09" / 06'17" / 06'12" / 06'35" / 06'11" / 05'58" / 05'57" / 05'54" / 06'01" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 06'16" (+00'55") | 1000 / 6000 |
| 7 | | 06'11" (+00'50") | 1000 / 7000 |
| 8 | | 06'01" (+00'40") | 1000 / 8000 |
| 9 | | 06'11" (+00'50") | 1000 / 9000 |
| 10 | | 06'15" (+00'54") | 1000 / 10000 |
| 11 | | 06'10" (+00'49") | 1000 / 11000 |
| 12 | | 06'15" (+00'54") | 1000 / 12000 |
| 13 | | 06'08" (+00'47") | 1000 / 13000 |
| 14 | | 06'16" (+00'55") | 1000 / 14000 |
| 15 | | 06'11" (+00'50") | 1000 / 15000 |
| 16 | | 06'35" (+01'14") | 1000 / 16000 |
| 17 | | 06'10" (+00'49") | 1000 / 17000 |
| 18 | | 05'58" (+00'37") | 1000 / 18000 |
| 19 | | 05'57" (+00'36") | 1000 / 19000 |
| 20 | | 05'54" (+00'33") | 1000 / 20000 |
| 21 | | 06'01" (+00'40") | 1000 / 21000 |
| 22 | | 06'28" (+01'07") | 182 / 21182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 535.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 05'22" | 00:22'34" |
| 5 | 05'54" | 00:28'28" |
| 6 | 06'16" | 00:34'44" |
| 7 | 06'12" | 00:40'56" |
| 8 | 06'01" | 00:46'57" |
| 9 | 06'12" | 00:53'09" |
| 10 | 06'15" | 00:59'24" |
| 11 | 06'11" | 01:05'35" |
| 12 | 06'15" | 01:11'50" |
| 13 | 06'09" | 01:17'59" |
| 14 | 06'17" | 01:24'16" |
| 15 | 06'12" | 01:30'28" |
| 16 | 06'35" | 01:37'03" |
| 17 | 06'11" | 01:43'14" |
| 18 | 05'58" | 01:49'12" |
| 19 | 05'57" | 01:55'09" |
| 20 | 05'54" | 02:01'03" |
| 21 | 06'01" | 02:07'04" |
| 21.2 | 06'28" | 02:08'15" |
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