10.3 km | 01:09:27 | 06:44/km日期: 2017-11-16 20:00 - 卡路里: 509 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78% - PM2.5: 不佳(57)
Pace: 06'37" / 06'48" / 07'17" / 08'16" / 05'57" / 05'59" / 06'55" / 06'55" / 07'02" / 06'58" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'16" (+00'22") | 1000 / 2000 |
| 3 | | 07'17" (+01'23") | 1000 / 3000 |
| 4 | | 08'15" (+02'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'05") | 1000 / 6000 |
| 7 | | 06'54" (+01'00") | 1000 / 7000 |
| 8 | | 06'54" (+01'00") | 1000 / 8000 |
| 9 | | 07'02" (+01'08") | 1000 / 9000 |
| 10 | | 06'57" (+01'03") | 1000 / 10000 |
| 11 | | 06'38" (+00'44") | 293 / 10293 |
11月累積里程 :
101.09 km 
Saucony Reflex series 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'48" | 00:13'25" |
| 3 | 07'17" | 00:20'42" |
| 4 | 08'16" | 00:28'58" |
| 5 | 05'57" | 00:34'55" |
| 6 | 05'59" | 00:40'54" |
| 7 | 06'55" | 00:47'49" |
| 8 | 06'55" | 00:54'44" |
| 9 | 07'02" | 01:01'46" |
| 10 | 06'58" | 01:08'44" |
| 10.3 | 06'39" | 01:10'41" |
展開計圈分析
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