12.2 km | 01:15:07 | 06:10/km日期: 2012-10-01 06:03 - 天氣: 晴 - 卡路里: 723 Cal
Pace: 06'50" / 06'15" / 06'12" / 06'18" / 06'10" / 06'15" / 06'15" / 06'08" / 06'06" / 06'03" / 05'29" / 06'09" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'18") | 1013 / 1013 |
| 2 | | 06'14" (+00'44") | 1001 / 2015 |
| 3 | | 06'13" (+00'43") | 1006 / 3021 |
| 4 | | 06'17" (+00'47") | 1009 / 4031 |
| 5 | | 06'10" (+00'40") | 1006 / 5037 |
| 6 | | 06'14" (+00'44") | 1006 / 6044 |
| 7 | | 06'15" (+00'45") | 1013 / 7057 |
| 8 | | 06'07" (+00'37") | 1002 / 8059 |
| 9 | | 06'03" (+00'33") | 1008 / 9068 |
| 10 | | 05'59" (+00'29") | 1006 / 10075 |
| 11 | | 05'30" | 1008 / 11083 |
| 12 | | 06'09" (+00'39") | 1006 / 12090 |
10月累積里程 : 648.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 06'12" | 00:19'17" |
| 4 | 06'18" | 00:25'35" |
| 5 | 06'10" | 00:31'45" |
| 6 | 06'15" | 00:38'00" |
| 7 | 06'15" | 00:44'15" |
| 8 | 06'08" | 00:50'23" |
| 9 | 06'06" | 00:56'29" |
| 10 | 06'03" | 01:02'32" |
| 11 | 05'29" | 01:08'01" |
| 12 | 06'09" | 01:14'10" |
| 12.2 | 05'42" | 01:15'07" |
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