|  恭喜完成了初馬 全馬 | 04:55:39 | 07:00/km | 第1馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 04:55:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" (+02'23") | 01:09'44" (+09'55") | | 00:38'02" (+08'43") | | 00:44'12" (+14'53") | 01:23'29" (+23'40") | | 00:39'17" (+09'58") | | 00:37'21" (+08'02") | 01:06'40" (+06'51") | | 00:29'19" | | 00:29'31" (+00'12") | 00:59'49" | | 00:30'18" (+00'59") | |
日期: 2017-11-19 06:00 - 總爬升: 1213 m - 平均心率: 105 - 卡路里: 2445 Cal - 總步數: 56574 - 平均步頻: 191 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+01'42") | 1002 / 1002 | 191 / 81 | | 2 | | 06'24" (+01'42") | 1001 / 2003 | 193 / 80 | | 3 | | 05'53" (+01'11") | 1008 / 3012 | 191 / 88 | | 4 | | 07'04" (+02'22") | 1004 / 4017 | 185 / 76 | | 5 | | 05'56" (+01'14") | 1004 / 5021 | 190 / 88 |
| 6 | | 06'43" (+02'01") | 1003 / 6025 | 178 / 83 | | 7 | | 07'36" (+02'54") | 1004 / 7029 | 180 / 72 | | 8 | | 07'57" (+03'15") | 1000 / 8030 | 184 / 68 | | 9 | | 08'43" (+04'01") | 1006 / 9036 | 172 / 66 | | 10 | | 07'06" (+02'24") | 1001 / 10037 | 185 / 75 | | 11 | | 08'19" (+03'37") | 1004 / 11042 | 199 / 60 | | 12 | | 09'22" (+04'40") | 1001 / 12044 | 183 / 57 | | 13 | | 08'12" (+03'30") | 1008 / 13052 | 197 / 61 | | 14 | | 09'30" (+04'48") | 1006 / 14058 | 181 / 57 | | 15 | | 08'43" (+04'01") | 1007 / 15066 | 199 / 57 | | 16 | | 08'57" (+04'15") | 1003 / 16070 | 206 / 54 | | 17 | | 09'38" (+04'56") | 1003 / 17073 | 185 / 55 | | 18 | | 05'21" (+00'39") | 1004 / 18077 | 191 / 97 | | 19 | | 06'36" (+01'54") | 1000 / 19078 | 205 / 73 | | 20 | | 08'34" (+03'52") | 1004 / 20082 | 157 / 74 | | 21 | | 08'18" (+03'36") | 1009 / 21091 | 213 / 56 | | 22 | | 06'48" (+02'06") | 1007 / 22099 | 177 / 82 | | 23 | | 06'44" (+02'02") | 1001 / 23100 | 183 / 80 | | 24 | | 06'11" (+01'29") | 1000 / 24101 | 204 / 79 | | 25 | | 09'21" (+04'39") | 1003 / 25105 | 226 / 47 | | 26 | | 08'07" (+03'25") | 1006 / 26111 | 196 / 62 | | 27 | | 04'43" (+00'01") | 1005 / 27117 | 192 / 109 | | 28 | | 05'41" (+00'59") | 1004 / 28122 | 188 / 93 | | 29 | | 04'42" | 1014 / 29136 | 195 / 108 | | 30 | | 05'49" (+01'07") | 1005 / 30141 | 187 / 91 | | 31 | | 05'37" (+00'55") | 1008 / 31150 | 191 / 92 | | 32 | | 06'27" (+01'45") | 1006 / 32156 | 172 / 89 | | 33 | | 06'04" (+01'22") | 1006 / 33163 | 182 / 90 | | 34 | | 05'13" (+00'31") | 1011 / 34175 | 197 / 97 | | 35 | | 06'18" (+01'36") | 1005 / 35181 | 196 / 80 | | 36 | | 05'07" (+00'25") | 1003 / 36184 | 195 / 99 | | 37 | | 07'42" (+03'00") | 1005 / 37189 | 179 / 72 | | 38 | | 06'39" (+01'57") | 1003 / 38193 | 209 / 71 | | 39 | | 05'30" (+00'48") | 1006 / 39199 | 200 / 90 | | 40 | | 05'44" (+01'02") | 1001 / 40201 | 198 / 87 | | 41 | | 05'25" (+00'43") | 1000 / 41201 | 199 / 92 | | 42 | | 05'23" (+00'41") | 1007 / 42209 | 196 / 94 |
賽前宣言: 加油 賽後評分: 補給品不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 151.89 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'25" | 00:12'49" | | 3 | 05'53" | 00:18'42" | | 4 | 07'02" | 00:25'44" | | 5 | 05'58" | 00:31'42" | | 6 | 06'41" | 00:38'23" | | 7 | 07'36" | 00:45'59" | | 8 | 07'58" | 00:53'57" | | 9 | 08'44" | 01:02'41" | | 10 | 07'03" | 01:09'44" | | 11 | 08'25" | 01:18'09" | | 12 | 09'14" | 01:27'23" | | 13 | 08'13" | 01:35'36" | | 14 | 09'20" | 01:44'56" | | 15 | 09'00" | 01:53'56" | | 16 | 08'57" | 02:02'53" | | 17 | 09'35" | 02:12'28" | | 18 | 05'38" | 02:18'06" | | 19 | 06'33" | 02:24'39" | | 20 | 08'34" | 02:33'13" | | 21 | 08'01" | 02:41'14" | | 22 | 07'19" | 02:48'33" | | 23 | 06'38" | 02:55'11" | | 24 | 06'03" | 03:01'14" | | 25 | 09'20" | 03:10'34" | | 26 | 06'54" | 03:17'28" | | 27 | 06'10" | 03:23'38" | | 28 | 05'45" | 03:29'23" | | 29 | 04'38" | 03:34'01" | | 30 | 05'52" | 03:39'53" | | 31 | 05'33" | 03:45'26" | | 32 | 06'27" | 03:51'53" | | 33 | 06'00" | 03:57'53" | | 34 | 05'12" | 04:03'05" | | 35 | 06'19" | 04:09'24" | | 36 | 04'55" | 04:14'19" | | 37 | 05'58" | 04:20'17" | | 38 | 07'49" | 04:28'06" | | 39 | 06'05" | 04:34'11" | | 40 | 05'31" | 04:39'42" | | 41 | 05'38" | 04:45'20" | | 42 | 05'28" | 04:50'48" | | 42.3 | 14'04" | 04:55'39" |
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