10.7 km | 01:00:28 | 05:39/km日期: 2017-11-14 18:54 - 平均心率: 149 - 卡路里: 706 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 04'08" / 06'11" / 06'13" / 06'07" / 06'09" / 06'01" / 05'15" / 05'05" / 04'53" / 05'04" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'27") | 1000 / 1000 |
| 2 | | 06'11" (+01'19") | 1000 / 2000 |
| 3 | | 06'12" (+01'20") | 1000 / 3000 |
| 4 | | 06'07" (+01'15") | 1000 / 4000 |
| 5 | | 06'09" (+01'17") | 1000 / 5000 |
| 6 | | 06'00" (+01'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" | 682 / 10682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 89.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'11" | 00:10'19" |
| 3 | 06'13" | 00:16'32" |
| 4 | 06'07" | 00:22'39" |
| 5 | 06'09" | 00:28'48" |
| 6 | 06'01" | 00:34'49" |
| 7 | 05'15" | 00:40'04" |
| 8 | 05'05" | 00:45'09" |
| 9 | 04'53" | 00:50'02" |
| 10 | 05'04" | 00:55'06" |
| 10.7 | 04'38" | 00:58'16" |
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