13.7 km | 01:07:51 | 04:58/km日期: 2017-11-14 21:30 - 卡路里: 737 Cal - 總步數: 11936 - 平均步頻: 175 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'12" / 07'24" / 04'46" / 04'38" / 04'38" / 04'36" / 04'33" / 04'32" / 04'32" / 04'28" / 04'31" / 04'29" / 04'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+03'05") | 1528 / 1528 | 137 / 97 |
| 2 | | 04'43" (+00'21") | 458 / 1986 | 187 / 112 |
| 3 | | 04'45" (+00'23") | 470 / 2456 | 185 / 113 |
| 4 | | 04'45" (+00'23") | 469 / 2926 | 183 / 114 |
| 5 | | 04'42" (+00'20") | 467 / 3393 | 184 / 115 |
| 6 | | 04'36" (+00'14") | 470 / 3864 | 185 / 117 |
| 7 | | 04'42" (+00'20") | 460 / 4325 | 184 / 115 |
| 8 | | 04'32" (+00'10") | 472 / 4798 | 186 / 118 |
| 9 | | 04'37" (+00'15") | 469 / 5267 | 184 / 117 |
| 10 | | 04'39" (+00'17") | 457 / 5725 | 184 / 116 |
| 11 | | 04'35" (+00'13") | 472 / 6197 | 185 / 117 |
| 12 | | 04'35" (+00'13") | 465 / 6662 | 185 / 117 |
| 13 | | 04'27" (+00'05") | 477 / 7140 | 185 / 120 |
| 14 | | 04'29" (+00'07") | 460 / 7600 | 187 / 118 |
| 15 | | 04'39" (+00'17") | 457 / 8058 | 185 / 115 |
| 16 | | 04'28" (+00'06") | 473 / 8532 | 187 / 119 |
| 17 | | 04'28" (+00'06") | 465 / 8997 | 186 / 119 |
| 18 | | 04'31" (+00'09") | 463 / 9461 | 187 / 117 |
| 19 | | 04'30" (+00'08") | 465 / 9926 | 186 / 118 |
| 20 | | 04'27" (+00'05") | 470 / 10396 | 186 / 120 |
| 21 | | 04'36" (+00'14") | 459 / 10856 | 185 / 117 |
| 22 | | 04'27" (+00'05") | 470 / 11327 | 185 / 120 |
| 23 | | 04'29" (+00'07") | 472 / 11799 | 186 / 119 |
| 24 | | 04'35" (+00'13") | 461 / 12260 | 185 / 117 |
| 25 | | 04'26" (+00'04") | 473 / 12733 | 187 / 120 |
| 26 | | 04'22" | 461 / 13195 | 187 / 122 |
| 27 | | 06'49" (+02'27") | 451 / 13646 | 147 / 99 |
| 28 | | 05'19" (+00'57") | 9 / 13656 | 0 / 0 |
11月累積里程 :
128.57 km 
mizuno rider19 累積 :
2650.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'24" | 00:13'36" |
| 3 | 04'46" | 00:18'22" |
| 4 | 04'38" | 00:23'00" |
| 5 | 04'38" | 00:27'38" |
| 6 | 04'36" | 00:32'14" |
| 7 | 04'33" | 00:36'47" |
| 8 | 04'32" | 00:41'19" |
| 9 | 04'32" | 00:45'51" |
| 10 | 04'28" | 00:50'19" |
| 11 | 04'31" | 00:54'50" |
| 12 | 04'29" | 00:59'19" |
| 13 | 04'31" | 01:03'50" |
| 13.7 | 06'06" | 01:07'51" |
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