11.3 km | 01:04:25 | 05:41/km日期: 2017-11-15 05:33 - 平均心率: 151 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 06'30" / 05'57" / 05'48" / 05'37" / 05'40" / 05'38" / 05'30" / 05'30" / 05'36" / 05'32" / 05'20" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'33" (+00'13") | 318 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 400.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 05'48" | 00:18'15" |
| 4 | 05'37" | 00:23'52" |
| 5 | 05'40" | 00:29'32" |
| 6 | 05'38" | 00:35'10" |
| 7 | 05'30" | 00:40'40" |
| 8 | 05'30" | 00:46'10" |
| 9 | 05'36" | 00:51'46" |
| 10 | 05'32" | 00:57'18" |
| 11 | 05'20" | 01:02'38" |
| 11.3 | 05'36" | 01:04'25" |
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