12.2 km | 01:01:56 | 05:05/km日期: 2013-12-19 14:35 - 卡路里: 876 Cal - 溫度: 16°C - 濕度: 78%
Pace: 06'09" / 04'55" / 05'26" / 04'53" / 04'51" / 04'53" / 05'01" / 04'49" / 05'22" / 04'55" / 04'59" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'20") | 1007 / 1007 |
| 2 | | 04'52" (+00'04") | 1007 / 2015 |
| 3 | | 05'26" (+00'38") | 1006 / 3021 |
| 4 | | 04'52" (+00'04") | 1011 / 4033 |
| 5 | | 04'52" (+00'04") | 1009 / 5042 |
| 6 | | 04'52" (+00'04") | 1007 / 6049 |
| 7 | | 04'59" (+00'11") | 1003 / 7053 |
| 8 | | 04'48" | 1014 / 8067 |
| 9 | | 05'21" (+00'33") | 1003 / 9071 |
| 10 | | 04'56" (+00'08") | 1010 / 10081 |
| 11 | | 04'59" (+00'11") | 1005 / 11087 |
| 12 | | 04'53" (+00'05") | 1010 / 12097 |
12月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'55" | 00:11'04" |
| 3 | 05'26" | 00:16'30" |
| 4 | 04'53" | 00:21'23" |
| 5 | 04'51" | 00:26'14" |
| 6 | 04'53" | 00:31'07" |
| 7 | 05'01" | 00:36'08" |
| 8 | 04'49" | 00:40'57" |
| 9 | 05'22" | 00:46'19" |
| 10 | 04'55" | 00:51'14" |
| 11 | 04'59" | 00:56'13" |
| 12 | 04'56" | 01:01'09" |
| 12.2 | 04'42" | 01:01'56" |
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